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Cindy Silver, Registered Dietitian, LLC

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Cool Foods Make Summer Better and 5 Options to Try

September 17, 2024 By Cindy Silver

Tomato soup

One important food lesson I learned while living in Spain last year was that cool foods like soup can make a hot day much better.   Cool Tomatoes In Spain, one of the universally favorite foods to enjoy during summer and early fall is soup and it's refreshingly cool. Being in Spain was wonderful (pre-novel corona virus) and taste testing cool tomato soup was even better. My favorite, cool tomato soup is called Salmorejo and it's a specialty of Cordoba in the southern part of Spain where the summer heat is basically unbearable. Guess what? Sipping cool tomato soup makes everything … [Read more...] about Cool Foods Make Summer Better and 5 Options to Try

Filed Under: Cold foods, Grilling Recipes, Healthy Eating Tips, Healthy Lifestyle Tips, Healthy Recipes, Simple, Healthy, Tasty, Summer nutrition Tagged With: cooking at home, Cool foods for summer, good nutrition, tomatoes, vegetables

Enjoy Cucumbers in Cool Soup and Fun Snacks

September 17, 2024 By Cindy Silver

cucumbers

If you are looking for a reason to love cucumbers then read on. There's a very good reason for the saying, Cool as a Cucumber, as it describes this humble and refreshingly cool and crunchy vegetable when the weather is warm. Here are some fun facts, handy information about nutritional benefits, 5 ways to enjoy them as snacks, and an easy recipe for Summer Cucumber Soup. Fun Facts about Cucumbers Originally from India Related to watermelons Easy to grow with plenty of sun and water Nutritional Benefits of Cucumbers They are 95-96% water, making them a very hydrating … [Read more...] about Enjoy Cucumbers in Cool Soup and Fun Snacks

Filed Under: Fruits and Vegetables, Simple, Healthy, Tasty, Vegetables Tagged With: Cool foods for summer, cucumbers are great summer foods, facts about cucumbers, nutritional value in cucumbers

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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