Every family needs a Good Nutrition Leader to talk-up and set an example for everyone to eat well, including the kids. There's no doubt about it -- family nutrition is a very important part of kid's lives. But, many moms and dads and grandmas and grandpas struggle with creating the kind of environment and mindset that helps kids succeed with good nutrition. Here are 10 ways that adults can lead their kids to high quality food choices and habits and all the benefits these will bring. 10 Ways to be a Good Nutrition Leader with Kids Believe in good nutrition yourself. Talk … [Read more...] about 10 Ways to be a Good Nutrition Leader with Kids
3 Things Everyone Can Do for a Healthier Gut
It's no fun to feel the bloating, gas, and pain that comes with GI upset. These strategies can help everyone with better gut health. Sometimes with food and nutrition, there are easy behavior shifts or slightly different food choices that can make a big difference and with gut (GI) health this is the case. When symptoms are severe, then medical-nutritional therapy may be diagnosed as a potential solution. When symptoms are mild yet bothersome then being proactive to address the problem is super smart. So, here are 3 things everyone can do for a healthier gut. 3 Things Everyone Can Do for a … [Read more...] about 3 Things Everyone Can Do for a Healthier Gut
Delicious Hydration with a Recipe for Refreshing Orange and Mint Spritzer
If you think that hydration is boring, then it's time to think again because flavors come alive when you get creative! When it comes to proper hydration, the best place to start is by considering the human body. Normally, even children understand that since a body is >80% water in composition, it's super important to keep the water flowing in everyday. What children and most adults fail to realize is that hydration can come from many kinds of creative beverages and water isn't the only one. Also, this blog focuses on beverages for hydration but please remember that we get … [Read more...] about Delicious Hydration with a Recipe for Refreshing Orange and Mint Spritzer
Better Nutrition Quality this Summer and 3 Meals to Try
Summer is a great time to focus on healthy, tasty food. So, here's a 'how to' on boosting the nutrition quality of what you choose this season. With each new season come opportunities to eat well. Summer is in the spotlight here as an example of a time for identifying favorite foods and then raising the bar on their nutrition quality. Better nutrition may involve re-making a recipe by substituting healthier ingredients. Or, re-making the sides for a meal can have a positive impact on its nutrition quality, too. Summer Favorites ... Made into Healthier Meals with a Nutrition … [Read more...] about Better Nutrition Quality this Summer and 3 Meals to Try
Snack Ideas for Mediterranean Nutrition
Snacks can be nourishing nuggets that boost energy with refreshing flavor. These have a Mediterranean nutrition twist, too! There are hundreds of foods that can be made into snacks, or mini-meals, and many of them are nutritious. When you really want to 'hug' Mediterranean nutrition though, the snacking possibilities are even more delicious and refreshing. And, since they're made from simple Mediterranean ingredients, your health can benefit at snack time, too. Mediterranean Ingredients for Delicious Snacks: Here are 20 examples of ingredients that deliver top quality nutrition. When … [Read more...] about Snack Ideas for Mediterranean Nutrition
3 Ways to Cook with Less Stress
If cooking stresses you out then you're not alone. Cooking is a skill that takes practice. Many of my clients are new to cooking or have felt more stress recently, so their kitchen confidence is low. This is normal and I typically nudge them to get into the kitchen anyway and start the learning process. 3 Ways to Cook with Less Stress Pre-think your recipe, and later, your entire meal. Coming up with recipe ideas takes time and thought. It's the spark that makes a homemade meal experience come to life. By writing down all your ideas there will be extras to use another day, … [Read more...] about 3 Ways to Cook with Less Stress