Nutrition Month is Here! I look forward to March every year for a few reasons, including Spring, Nutrition Month and my birthday. All 3 of these special occasions is like a new beginning - for nature, for everyone who seeks good flavors and good health and... for me, another year to be thankful for. Nutrition Month is a fun, full-of-flavor opportunity and I treat it as such. Will you join me in the celebration? Healthy Surprises! When I visited Turkey last fall, I truly enjoyed many cultural, natural and edible surprises. I experienced an Islamic culture, I swam in the Aegean Sea and … [Read more...] about Nutrition Month is Full of Tasty, Healthy Surprises!
Nutrition Month is Full of Tasty, Healthy Surprises!
Nutrition Month is Full of Tasty, Healthy Surprises!
Yogurt & Fruit Parfait Recipe
Yogurt & Fruit Go Together - Deliciously! There are some tasty foods that seem to pair together perfectly. I put yogurt and fruit in that category because it seems like no matter which flavor yogurt you choose, or which fruit, the combination is hard to beat. Flavors sing and the nutrition punch is a knock-out! Here's a favorite recipe of mine to try as part of any meal, snack or dessert. Kids absolutely love it, too! Make-Your-Own Yogurt & Fruit Parfait Kids can help by measuring the ingredients and making their own creative parfait, with supervision. Use any fruits you … [Read more...] about Yogurt & Fruit Parfait Recipe
Get New Ideas on FB & Tasty Breakfast Recipe!
Hello! I'm so glad that you've invested in your personal health by signing up to receive the Market Basket Newsletter. This is a great way to receive monthly nutritional tips and recipes. If you want MORE nutritional resources, check out my Facebook page, where you’ll find: Simple, healthy, and fun blog posts. Tips about meals, snacks, and grocery shopping. Quick and healthy recipes Others like yourself! Improve your nutritional knowledge today! Hearty & Healthy Breakfast Idea! Fruit & Nut Pancakes 1 cup Heart-Smart pancake mix (by Bisquick) 1 cup whole … [Read more...] about Get New Ideas on FB & Tasty Breakfast Recipe!
Too Many Veggies in the Fridge? Quick & Easy Ways to Use Them Up!
Over-Purchased, Got Busy, Oh No... Yesterday, I looked in my fridge crisper drawer and got nervous. I bought too much 'green' last week and then got super-busy...oh no. It's not so uncommon a problem to have too many veggies in the fridge. But, if you hate to waste all that healthy bounty, like I do, here are some tips on how to use it up. The Solution Part 1 - See What You Have & Use What You Can! When faced with too much 'green', my first rule is do not panic - do not immediately throw it away. Stay calm and begin a veggie search-and-rescue process. Pick over everything … [Read more...] about Too Many Veggies in the Fridge? Quick & Easy Ways to Use Them Up!