I’ve always felt that dietitians are invaluable health professionals. Of course I do, since I am a registered dietitian. Recently, I had a casual discussion with a chef friend and we hashed out why clients hire us and how insurance plays a role. There are similarities because we both assist clients in a way that impacts the quality of their lives. My friend, however, is a personal chef so she doesn’t qualify for insurance reimbursement. Fortunately, I do. What are Small Steps? I think of small steps as just about anything that moves you in the positive direction of nutrition … [Read more...] about Take Small Steps for Lasting Changes with a Registered Dietitian
5 Meals to Cook on the Grill for a Healthier Lifestyle
Grilling Makes Good Nutrition Easy As a registered dietitian, I'm into healthier ways to cook. So, the grilling season opens lots of possibilities for me. The great thing is that most everyone I know likes to grill out, so the outdoor cooking season broadens their repertoire of healthy meals, too. Think about it -- with grilling, the fat drips away from center-plate favorites like steak, salmon, or chicken. This means fewer calories and less potentially harmful fat. The grill offers tons of variety of side options, too, like asparagus, skewered mushrooms, a sweet potato, or colorful Bell … [Read more...] about 5 Meals to Cook on the Grill for a Healthier Lifestyle
The Spring Farmer’s Market has Healthy Nutrition Choices for Everyone
The Market Opens in May There's something very exciting going on in May - that is, in addition to the Kentucky Derby, a new baseball season, and many college graduations. I'm talking about the season of local Farmer's Markets opening and blooming with vibrant colors, amazing flavors, top-quality nutrition, and fun for everyone. It has become a 'thing' these past 3-5 years to meet your friends, buy a vegetable, and meet a farmer on Saturday mornings at the Market. But, it was weeks and months before May that local farmers got started... Starting the Crops As winter transitions to spring, … [Read more...] about The Spring Farmer’s Market has Healthy Nutrition Choices for Everyone
Eat Well and Stay Well Hydrated to Avoid the Flu this Winter
It's flu season! Everyone knows to wash their hands and cover a cough - right? But, did you know that eating well and staying well-hydrated are just as important to avoiding the flu virus? Try these good nutrition strategies to feel better this winter. How to Eat Well When you choose foods with nutrients that boost your body’s immune system, like vitamins A, C, and folic acid, good things happen in your body to avoid the flu. By simply eating more fruits and vegetables - fresh, canned, frozen - you will benefit. Here are some delicious options: Fresh … [Read more...] about Eat Well and Stay Well Hydrated to Avoid the Flu this Winter