Trying New Foods Are you a food risk taker? Do you like trying something new? I’m going to put myself into the ‘yes’ column on these questions and I’m going to nudge you to do the same. Making the most of new food experiences, including what you eat, opens up new flavors, textures, and top-notch nutrition! Trying New Seafood Seafood in general has a lot going for it. Salmon and shrimp are the top 2 choices of seafood for Americans. Did you know? Think about how many times you’ve enjoyed these two favorites and how many times you’ve cooked them. Probably quite a few. Squid, on the … [Read more...] about Trying New Foods & Recipe for Squid Stew!
Healthy Heart Tips!
Pick out the Healthy Heart Tips that Work for You! Keeping your heart muscle in good shape is so smart. Here are 10 tips to move you in the direction of feeling well and thriving each and every day: Make your breakfast oatmeal with apple cider instead of water & top it with walnuts. When you eat out, go for menu buzzwords like steamed, garden fresh, grilled & poached. Keep laughing. It can actually decrease stress hormones & reduce artery inflammation. Use a lunch-size plate for dinner as a way to keep your portions in check. Try a large spinach salad for dinner … [Read more...] about Healthy Heart Tips!
Parmesan & Cashew Crusted Salmon Recipe
Salmon for Dinner is a Favorite! I know lots of people who adore salmon for dinner. I do, too. It's easy to cook at home, it's full of wonderful flavor, and you can find it quickly at your grocery store or seafood market. Cooking salmon really is easy, especially when you grill, broil, bake or saute it with a little butter or extra virgin olive oil, fresh lemon juice, salt and black pepper. Delicious. Just for fun, why not get a little snazzy next time with your salmon? This Parmesan & Pistachio Crusted Salmon Recipe is for you! Parmesan & Cashew Crusted Salmon – 2 servings 2 … [Read more...] about Parmesan & Cashew Crusted Salmon Recipe
Sheet Pan Dinners Save Time and CleanUp!
Sheet Pan Dinners Save Time & Fuss Do you own a sheet pan? If you do, then say hello to Sheet Pan Dinners! With my motto of keeping it simple in the kitchen, this technique of making a quick and tasty dinner is hard to beat. Sheet pan dinners help you keep it simple because they're: Easy to plan Easy to prep Easy to cook Easy to clean up Examples of Sheet Pan Dinner Combinations Take your choice of these options to save time when your hungry family asks, What's for dinner? Lean Meat: Lean pork loin chops + BBQ spice rub + root vegetables like sweet potatoes, … [Read more...] about Sheet Pan Dinners Save Time and CleanUp!
Easy, Creamy Recipe for Butternut Squash Soup
Soup is Healthy Comfort Food In the winter, or anytime, homemade soup is hard to beat. For decades now, I've been a lover of soup and have spent many happy hours in my kitchen making soup. Of course, I've also spent many meals enjoying soup's amazing flavors. Comfort food is different for everyone and, for me, homemade soup is easily #1. Read my tips for getting organized in your kitchen to make homemade soup. You can do this! Easy, Creamy Recipe for Butternut Squash Soup Remember: Ingredients and amounts in a recipe are what go onto your grocery shopping list! Makes 4-6 … [Read more...] about Easy, Creamy Recipe for Butternut Squash Soup
7 Favorite Holiday Foods For Your Grocery Cart!
Holiday grocery carts come in all varieties. If you look into mine, though, you will see pretty much what's in the picture at the left. Here are 7 foods I adore at this time of the year and why I think they belong in your grocery cart, too. 7 Favorite Holiday Foods for Your Grocery Cart Fresh Pomegranates: These amazing fruits are only available in American grocery stores from November through January. They add a festive pop to your holiday salad or grain dish, or eat a generous handful on top of your plain yogurt along with crunchy granola. Really yum. Fresh Citrus: Tangerines, … [Read more...] about 7 Favorite Holiday Foods For Your Grocery Cart!