Seasonal, Nutritious, Versatile Pumpkin! Did you carve a Jack-O-Lantern on Halloween? I have to admit that my pumpkin carving skills are not so great. My skills with a can of solid packed pumpkin, though, are much better. My short pumpkin how-to video to will give you an idea about what you can do with a can of pumpkin in your kitchen. Please look at it, with special attention to the healthy pumpkin pie in a blender recipe because this makes a perfect finish to Thanksgiving or any special dinner. Healthy Pumpkin Pie Recipe - In the Blender! Makes one 9-inch pie, 8 servings, 150 … [Read more...] about A Healthy Pumpkin Pie Recipe for Thanksgiving Dessert!
Apple Crisp is a Healthy Dessert Recipe!
Apple Crisp This is a healthy dessert recipe with big apple flavor! Kids can help by washing the apples, squeezing the lemon or lime, and measuring, making and scattering the crumb topping, with supervision. Makes 6 servings 3 medium, 4 cups sliced Apples, any kind, any color 1 tablespoon Lemon or lime juice, fresh ¼ cup Sugar, white granulated ½ teaspoon Cinnamon, ground Topping: 2 … [Read more...] about Apple Crisp is a Healthy Dessert Recipe!
Healthy Tuna Lasagne Recipe in 12 Easy and Cheap Layers!
Healthy Tuna Lasagne Ingredients! Most of my friends and family love Italian lasagne and they make it with ingredients like ground beef, ricotta cheese, Mozzarella cheese and Parmesan cheese. I prefer, though, to take a lighter, leaner and cheaper approach by making healthy tuna lasagne with canned light tuna, fat free cottage cheese and a modest amount of part-skim Mozzarella cheese and Parmesan cheese. I make a very simple, homemade Marinara sauce for my tuna lasagne, too, and load it up with fresh basil and garlic for great flavor without all the saturated fat of ground beef and heavier … [Read more...] about Healthy Tuna Lasagne Recipe in 12 Easy and Cheap Layers!
Mediterranean Meals are Healthy and Satisfying!
Mediterranean Meals Begin with Mediterranean Ingredients I often recommend meals made from Mediterranean ingredients. Why? They are full of flavor, full of nutrition and easy to learn to cook. Also, they use familiar ingredients that you can find quickly and inexpensively at an American supermarket. For a start, look at the ingredients in my photo at the left. More Mediterranean Ingredients To learn more ingredients that are used in the Mediterranean area of the world, think of the flavors of Greece, Turkey, Italy, Spain, France, North Africa and what grows locally there. The list … [Read more...] about Mediterranean Meals are Healthy and Satisfying!