Are you an herbs-and-spices kind of cook? With all the good news about how they boost the immune system and lower risk for chronic disease, you'll want to use herbs and spices in your kitchen everyday. But how? 10 Easy Tips for Using Spices and Herbs - Getting Started Get started for using more spices and herbs by tossing out your very old ones. If they've been in your pantry for >3 years, then out they go. Next, go to the grocery store and buy new ones, two per shopping trip. If you see a sale, then buy three. Little by little, you'll own an assortment of fresh and flavorful spices … [Read more...] about 10 Tips for Using Spices and Herbs