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A Market Basket of Nutrition Services

Cindy Silver, Registered Dietitian, LLC

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Fresh Herbs Add Bold Flavors and Good Nutrition!

September 18, 2024 By Cindy Silver

Fresh parsley

 Fresh Herbs Taste Great! I speak from experience when I say that fresh herbs taste great! I use them frequently and generously in many tried-and-true, homemade recipes and I add them into first-time recipes, too. I grow fresh herbs in my sunny North Carolina garden so that I can cut, wash and toss them, immediately, into my cooking pot. Even now, in February, I have some fresh mint and fresh rosemary ready for harvest! Fresh Herbs are Full of Good Nutrition! There is every good reason to add a pinch or handful of fresh herbs to your next soup, chili, spaghetti sauce or salad. Why? … [Read more...] about Fresh Herbs Add Bold Flavors and Good Nutrition!

Filed Under: Simple, Healthy, Tasty Tagged With: fresh herbs, good nutrition, healthy grocery shopping, Meal plan

Roast a Chicken for a Tasty, Healthy, Easy Meal!

September 18, 2024 By Cindy Silver

Think Easy! When I'm meal planning, I always have easy in the back of my mind. For a tasty meal that lends itself to every side dish imaginable, I often choose to roast a whole chicken. There's just about nothing easier. Think Healthy! Roast chicken meat is nice and lean and healthy. If you season under the loosened chicken skin before roasting it , like this recipe does, then you'll have plenty of flavor in your chicken, without the skin. Discarding the skin means a healthier dinner, of course. Think Versatile! Beyond easy and healthy, roast chicken is truly versatile. It comes … [Read more...] about Roast a Chicken for a Tasty, Healthy, Easy Meal!

Filed Under: Simple, Healthy, Tasty Tagged With: chicken, cooking at home, good nutrition, meal planning

Featuring Heart-Smart Meatless Meals!

September 18, 2024 By Cindy Silver

Soup

February 2013 Easy Solutions: A warm bowl of soup is your dinner solution!  Click here to learn more about healthy homemade soups.     Click here to read more blogs by Cindy.       Seasonal Choice: Meatless Meals! It's Heart Month and one smart plan for keeping your heart healthy is to incorporate meatless meals into your repertoire for breakfast, lunch and dinner. Now, don't worry, I'm not suggesting that everyone becomes a vegetarian. But, I am suggesting that you add one or more meatless meals to your weekly plan and your meal table. It's a … [Read more...] about Featuring Heart-Smart Meatless Meals!

Filed Under: Simple, Healthy, Tasty

Mediterranean Cooking, Eggplant & A Tasty Recipe!

September 18, 2024 By Cindy Silver

Mediterranean Cooking is Full of Flavor & More! There's no doubt in my mind that Mediterranean style recipes are some of the best in the world. Best because they are not hard to make. Best because they are full of delicious flavors. Best because they are combinations of plant-based ingredients that support good nutrition and good health. Eggplant is a Vegetable of the Mediterranean Cuisine! There are many vegetables that are used when cooking Mediterranean style. Eggplant, for example, is a mild-tasting vegetable that can be made into a stew, a side dish or a main dish. Sometimes … [Read more...] about Mediterranean Cooking, Eggplant & A Tasty Recipe!

Filed Under: Simple, Healthy, Tasty Tagged With: eggplant, good nutrition, Mediterranean Diet, vegetables

Nutrition Month is a Time for Kitchen Surprises!

September 18, 2024 By Cindy Silver

… [Read more...] about Nutrition Month is a Time for Kitchen Surprises!

Filed Under: Simple, Healthy, Tasty

Nutrition Month is Full of Tasty, Healthy Surprises!

September 18, 2024 By Cindy Silver

… [Read more...] about Nutrition Month is Full of Tasty, Healthy Surprises!

Filed Under: Simple, Healthy, Tasty

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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