Homemade Marinara Spaghetti Sauce This rich and tasty red sauce will make the whole kitchen smell good! Kids can help by measuring the ingredients, tearing the basil leaves and stirring, with supervision. Makes 4 servings 2 Tablespoons Olive oil 2 cloves Garlic, peeled and minced 2 cups Crushed or diced tomatoes in a can (*see note for using fresh) 2 Tablespoons Water Pinch Red pepper flakes 1/8 teaspoon Salt 8 Fresh basil leaves, torn into small pieces Note*: To substitute fresh tomatoes, use 1 large chopped tomato as 1 cup and 2 large tomatoes as 2 cups. … [Read more...] about Homemade Marinara Spaghetti Sauce is Tasty, Easy & Cheap!
The End of the Year is for Reflecting, Learning, Thanking!
Reflecting, Learning, Thanking! The end of the year is for reflecting, learning, thanking. So many times, my clients thank me and that makes me feel great. They tell me they've learned how to write a healthier menu, how to adjust their portions, how to rearrange their meals and snacks to feel more sustained energy all day long. They tell me they feel more confident during their grocery shopping trip and when doing a healthy recipe makeover. All of this is very satisfying and I'm thankful. 7 Things I've Learned This Year from My Clients! The end of the year is for reflecting, learning, … [Read more...] about The End of the Year is for Reflecting, Learning, Thanking!
A December Grocery Basket with Cranberries, Squash and Dark Chocolate!
Holiday Grocery Shopping! What’s in your December grocery basket? Do you buy the same things as the rest of the year? Or, do you take a chance and try special, seasonal foods? These 5 foods are must-haves for my December grocery basket and I suggest you try them, too. They taste great as they add color, crunch and a hefty dose of good nutrition to your day! 5 Great Choices for a December Grocery Basket! 1. Fresh Cranberries: Wash and chop them up to add to your healthy muffin or pancake batter. Or, make a simple, cooked cranberry sauce recipe by cooking one 12 oz. bag cranberries + ¼ … [Read more...] about A December Grocery Basket with Cranberries, Squash and Dark Chocolate!
Reduce Your Stress with Good Nutrition & A Smart Grocery Cart!
The Problem! The scientific evidence is clear. Ongoing stress can hurt you by elevating stress hormones and promoting cellular inflammation and oxidation. And, it's no fun either, because the result of these processes in your body is a higher likelihood for cancer, heart disease and Alzheimer's disease. And, a lower likelihood for healthy aging. As you can guess, poor nutrition choices contribute to ongoing stress. To learn more, here is a list of some big offenders. The Solution! The good news is clear, too. You can reduce your stress with good nutrition & a smart grocery cart. … [Read more...] about Reduce Your Stress with Good Nutrition & A Smart Grocery Cart!
More Healthy Holiday Food Gifts!
Healthy Holiday Food Gifts Guest Blog by Kaylie Chrismon The holidays can be very filling: full of love, memories, and joy, but also full of calories. Here are some healthy gift ideas for friends and family. Don’t worry, being healthy doesn’t mean cutting out all sweets! A couple of these ideas include sweet treats that can keep you staying on track with your upcoming New Year’s goals! 1. Infused Olive Oil and/or Vinegar This is a wonderful gift because anyone who cooks or bakes uses olive oil and vinegar. There are many olive oil tasting bars that allow customers to sample the … [Read more...] about More Healthy Holiday Food Gifts!
Healthy Holiday Food Gifts!
Healthy Holiday Food Gifts Guest Blog by Kaylie Chrismon The holidays can be difficult when trying to brainstorm for gifts for friends and loved ones. It can also be calorie-laden! Giving healthy holiday food gifts can remind people that the holidays aren’t always about sweets but are a time to savor hearty flavors and spend time with friends and family. Here are 5 fun, easy, and healthy holiday food gifts that will definitely be a hit. 1. Spiced Nuts (see photo at left) This is an easy and delicious holiday recipe that can be eaten from the jar, scattered over oatmeal or yogurt, or … [Read more...] about Healthy Holiday Food Gifts!