A Healthy Salad for Spring is Colorful! Have you noticed that you eat with your eyes? For me, that's really true and especially for salads. Colors make me want to dig in right away. Also, if you're trying to get your kids interested in eating more salad veggies, count on colors to get their attention for better nutrition. A Healthy Salad for Spring is Textured! Do you like crunchy textures in food? Do you like soft textures? There is something delicious about combining these 2 in a healthy salad for spring. The edamame, or soy beans, are soft and the roasted, unsalted almonds are … [Read more...] about A Healthy Salad for Spring!
The Spring Farmer’s Market has Healthy Nutrition Choices for Everyone
The Market Opens in May There's something very exciting going on in May - that is, in addition to the Kentucky Derby, a new baseball season, and many college graduations. I'm talking about the season of local Farmer's Markets opening and blooming with vibrant colors, amazing flavors, top-quality nutrition, and fun for everyone. It has become a 'thing' these past 3-5 years to meet your friends, buy a vegetable, and meet a farmer on Saturday mornings at the Market. But, it was weeks and months before May that local farmers got started... Starting the Crops As winter transitions to spring, … [Read more...] about The Spring Farmer’s Market has Healthy Nutrition Choices for Everyone
Seasonal Eating is the Best!
There are many pleasures of eating and one of my favorites is eating with the seasons. So, when my husband came home from work with a large baggie of fresh, local asparagus last week, I got super excited. I prepped and roasted the asparagus with extra virgin olive oil, salt, pepper, and oregano. When I ate it, my taste buds did a happy dance! Grocery stores sell a huge assortment of fruits and vegetables all year round with good flavors. And, to be fair, sometimes these fresh items are remarkably tasty considering that they traveled thousands of miles from far away lands. Yes, I encourage … [Read more...] about Seasonal Eating is the Best!
Top 10 Reasons to Eat Your Vegetables
Reasons to eat your vegetables go on and on and on. I know - I'm a registered dietitian and encouraging nutrient-rich food choices is my jam. Even for you reluctant veggie eaters, I hope my list of 'Top 10 Reasons' below gets you going. Here's why...Vegetables are the difference between feeling OK and feeling great. Vegetables are the difference between making a habit of seeing the doctor and not doing that. Vegetables can be prepared in hundreds of ways and so there really is something for everyone! Top 10 Reasons to Eat Your Vegetables They’re green-red-orange-yellow & it’s your … [Read more...] about Top 10 Reasons to Eat Your Vegetables
Easy Ways With Asparagus !
What are your favorite green veggies? When I ask my clients this question, most of them say 'green beans' or 'broccoli.' Then I show them a list of other green veggie options and asparagus is at the top of the list. Not that asparagus is the best green choice, but it starts with 'A' ... If you want to branch out and try something new and seasonal this spring, let it be asparagus! Nutrition advantages of asparagus! For starters, the calories in asparagus are few. How few? Steamed plain, there are only 3 calories in one spear, or about 25 calories in 5 ounces. Beyond the calories, … [Read more...] about Easy Ways With Asparagus !
Green Means Tasty & Healthy Eats!
Green Foods are Great Choices! How many green foods do you eat? How many are in your grocery bag? Do you include a green veggie every night for dinner? Can your kids name 5 green fruits and veggies? Look around for fresh, green foods in your kitchen and then get ready to add some more. But, Why? Green foods are nutrient-rich choices with wonderful flavors. This is a good thing when you consider the hundreds of foods with little nutrition pay-off. How to Add Green to Your Meals & Snacks My photo shows 4 green choices that can spice up your meals and snacks, all with a bonus … [Read more...] about Green Means Tasty & Healthy Eats!