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Cindy Silver, Registered Dietitian, LLC

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Healthy Recipes for Leftover Easter Eggs!

September 17, 2024 By Cindy Silver

  This is a guest blog by Kaylie Chrismon. Healthy Recipes for Leftover Easter Eggs! Dying eggs for Easter is a fun family tradition, but who wants to waste those eggs? Not us! Hard-boiled eggs are highly nutritious for you. Just one has less cholesterol than the daily recommendation, and one egg holds 6 grams of protein, as well as vitamin B12, vitamin D, and iron. One egg has only 70 calories, making this a healthy snack to keep you feeling energized throughout the day, too. Try these ideas for using up Easter eggs!   Anytime Recipe: Spring Green Deviled … [Read more...] about Healthy Recipes for Leftover Easter Eggs!

Filed Under: Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: breakfast, easy recipe, eggs, good nutrition, Healthy recipes for leftover Easter Eggs, Meal plan

Healthy Weeknight Dinners!

September 17, 2024 By Cindy Silver

Choose My Plate

Healthy Weeknight Dinner Plans! I have to admit that I really like thinking up healthy weeknight dinners. It's kind of like doing a puzzle with a formula - at the left - to insure yourself a balance of protein, carbs, fat, vitamins and minerals. So, for all of you who don't share my love of meal planning, here are some options to use this week, and week-after-week.  5 Healthy Weeknight Dinner Options! 1. Tangy Lime Chicken with brown rice and steamed green beans. Slices of  mango for dessert. 2. Spaghetti & Easy Marinara Sauce with broccoli and tossed green salad. Oatmeal … [Read more...] about Healthy Weeknight Dinners!

Filed Under: Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: dinner, easy recipe, good nutrition, healthy weeknight dinners, Meal plan, meal planning

Healthy Breakfast Recipes!

September 17, 2024 By Cindy Silver

Breakfast plate

A Healthy Breakfast...Why? Do you start your day feeling like a jungle sloth who moves on ultra slow mode on a good day, or a sleep-deprived, out-of-focus guy or gal who isn't at the top of his/her game? Want to feel better? Think better? Move better? Well, I have one word of advice for you -- Breakfast! A Healthy Breakfast...How? Want to turn things around? Want to start your day with a feeling of energy, clarity and well-being? Here's a list of my recent blogs about breakfast to help you with ideas for a fresh and healthy start. Put these morning meal plans into action and you will … [Read more...] about Healthy Breakfast Recipes!

Filed Under: Simple, Healthy, Tasty Tagged With: A Healthy Breakfast, breakfast, easy recipe, good nutrition, Meal plan

Healthify Your Lunch!

September 17, 2024 By Cindy Silver

Greek kale salad

This guest blog is by Kaylie Chrismon. To read Kaylie's earlier blog, Healthify Your Breakfast, click here.   A healthier lunch is easy when you swap this for that: iceberg lettuce salad →spinach and mixed baby greens salad ranch dressing →balsamic vinegar and olive oil white wrap →lettuce wrap creamy corn chowder →creamy potato soup cheeseburger →turkey burger chicken salad made with mayo →chicken salad made with greek yogurt sandwich with mayonnaise →sandwich with hummus  side of chips →side of pretzels or veggie chips pasta salad →quinoa salad soda … [Read more...] about Healthify Your Lunch!

Filed Under: Simple, Healthy, Tasty Tagged With: easy recipe, good nutrition, healthify your lunch, lunch, Meal plan

A Healthier Grilled Cheese Sandwich

September 17, 2024 By Cindy Silver

Healthier Grilled Cheese

There's something very special about a warm, gooey and toasty grilled cheese sandwich. I guess it is true comfort food at its quickest and easiest. When I got ready to make lunch the other day, I scanned the fridge for an idea and closed it. Then I opened up the pantry for a look and closed it. Then I went back to the fridge and saw my favorite cheese calling out for me to make a grilled cheese sandwich - so, I did. Making sandwiches for kids can be very challenging so take a look at these easy-to-do ideas that will delight the youngest members of your family. Healthier Sandwiches, … [Read more...] about A Healthier Grilled Cheese Sandwich

Filed Under: Healthy Recipes, Nutritious Meal Planning Tips, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: a healthier grilled cheese sandwich, easy recipe, good nutrition, Meal plan, olive oil, sandwich, whole grains

Healthy Heart Tips!

February 27, 2016 By Cindy Silver

Heart Month Tips

Pick out the Healthy Heart Tips that Work for You! Keeping your heart muscle in good shape is so smart. Here are 10 tips to move you in the direction of feeling well and thriving each and every day: Make your breakfast oatmeal with apple cider instead of water & top it with walnuts. When you eat out, go for menu buzzwords like steamed, garden fresh, grilled & poached. Keep laughing. It can actually decrease stress hormones & reduce artery inflammation. Use a lunch-size plate for dinner as a way to keep your portions in check. Try a large spinach salad for dinner … [Read more...] about Healthy Heart Tips!

Filed Under: Grocery Shopping Tips, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: breakfast, easy recipe, good nutrition, healthy heart tips, healthy kitchen, Meal plan

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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