Recapping the Year & Saying Thank-You! As a busy year ends, I try to take time to reflect on those who have trusted me to help 'tweak' their nutrition. Thank you to all my 2014 clients who have inspired me, taught me, and reassured me that taking the path to better nutrition, no matter how tough, is definitely worth it. Here are the kind of things my 2014 clients have said: * I like it when we meet because you remind me to make good nutrition a priority. * I needed someone like you to help me manage my meal planning overwhelm. * I didn't know how big a difference it would make … [Read more...] about A New Year of Good Nutrition!
Easy Egg Scramble with Spinach!
So Easy, So Tasty, So Healthy, So Filling! This Easy Egg Scramble with Spinach is a smart solution to challenges we all face every day. Need a quick, filling breakfast? Crave a new lunch and tired of sandwiches or salads? Searching for a lighter dinner that adds a green veggie to your day? This Easy Egg Scramble with Spinach will solve all the above:) Here's How-To! It's easy as 1-2-3. Follow the steps above and then add your final flair at the table. Make this Easy Egg Scramble with Spinach into a Meal! Latin flair: Top with salsa, chopped cilantro and light … [Read more...] about Easy Egg Scramble with Spinach!
New Year’s Resolution Options ~ The Realistic Kind
So Many Resolutions... You might be surprised to find out that about 80% of all New Year's Resolutions are about food, nutrition and dieting to lose weight. Though it's easy to make a resolution, it's really hard to stick with it. So Simple to Make... Do you typically keep your New Year's Resolutions? Adopting proven strategies to help you stick with a resolution include websites for tracking food intake and physical activity, buddying-up with friends and family and credible group programs. These behaviors are proven to work so, for your own good health, now is a great time … [Read more...] about New Year’s Resolution Options ~ The Realistic Kind
Supermarket Musical Fun & Thanks to You!
Fun at the Supermarket! For years now, I've enjoyed helping everyday people better understand how to gather a healthy shopping basket at their favorite supermarket. If you've never walked through your store with a registered dietitian (RD), then perhaps it can be your New Year's Resolution for 2012. For both the RD and you, there will be eye-opening discoveries at nearly every turn of the aisle. For you, there will be healthier groceries for a healthier kitchen! Music in the Aisles! Here's a short video to put a smile on your face...a musical at the supermarket? You … [Read more...] about Supermarket Musical Fun & Thanks to You!
New Year’s Resolutions – Dried fruit is an easy one!
Late January Resolutions On January 1, New Year's Resolutions are easy to make and easy to keep. As the month moves on, it's not always the case. If you're looking for a way to keep the momentum going for a healthier lifestyle, then get to know dried fruit. Not only is it highly nutritious, but it tastes great and is affordable. Dried Fruit is Versatile and Flavorful How do you enjoy dried fruit? What are your favorites? I like raisins and dried cranberries (aka craisins) on cooked oatmeal for breakfast, mixed up with walnuts as a munching snack and added to muffin batter before … [Read more...] about New Year’s Resolutions – Dried fruit is an easy one!
Afraid to cook fish? Try it for a Healthy New Year!
New Year's Resolution Time There are New Year's resolutions swirling in most of our heads this week. A rigorous, daily exercise routine? An earlier bedtime? A healthier meal plan? What did you choose for 2011? All healthy lifestyle resolutions are great as long as you don't try to tackle too much. One (1) resolution, carefully selected and in line with your health goals, is plenty. Repeat, one(1) is the best starting point. If you choose a healthier meal plan to start the New Year, then my vote goes to adding fish to your family's table. If you're afraid to cook fish, then it's time … [Read more...] about Afraid to cook fish? Try it for a Healthy New Year!