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Cindy Silver, Registered Dietitian, LLC

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A Healthy Eggplant Recipe called Yakne!

July 17, 2017 By Cindy Silver

Eggplant yakne

Eggplant and Summer One of my favorite colors is purple. So, maybe that's why I was first curious about eggplant. The color is so beautiful and since we eat with our eyes, I hope eggplant will get your attention, too. When the sun gets really warm in July and August, there is a large supply of eggplant to buy at the grocery store or Farmer's Market. Or, pick it from your own vegetable garden if you are a grower yourself. Whatever, don't miss eggplant as a versatile and very Mediterranean vegetable that tastes great. Here's an eggplant recipe with an Italian twist and here's another eggplant … [Read more...] about A Healthy Eggplant Recipe called Yakne!

Filed Under: Healthy Recipes, Mediterranean Nutrition, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: cooking at home, easy recipe, eggplant, good nutrition, Mediterranean Diet, summer produce, vegetarian

How to Become a Vegetarian in 5 Easy Steps!

May 16, 2016 By Cindy Silver

Vegetarian lunch

How to Become a Vegetarian in 5 Easy Steps! There’s a lot of talk these days about plant-based eating. Some of it has to do with being environmentally aware, some of it relates to keeping your heart in good shape, and some of it is basically ‘on trend.’ Becoming a vegetarian is actually different than eating in a plant-based kind of way. The vegetarian lifestyle means completely meatless and 365 days a year. Become a Vegetarian in 5 Easy Steps Learn all you can. Vegetarian eating is not just taking meat/chicken/fish off your meal plate. It is planning for great flavors along with … [Read more...] about How to Become a Vegetarian in 5 Easy Steps!

Filed Under: Simple, Healthy, Tasty Tagged With: good nutrition, healthy cooking, how to become a vegetarian, meal planning, vegetables, vegetarian

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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