Are you ever surprised at your grocery tab at checkout? I've been surprised many times at how high my tab is because, well, good food is not cheap. But, this time, I was surprised that I got in-and-out of the store for less than $20! You can see my entire cart in the picture and I'll admit it wasn't a full week's worth of food. Still, I was feeling super proud of my smart shopping skills and staying on-budget as I headed home from this mid-week grocery run. If you're interested in some insights on a nutritious grocery cart fill-up, then take a look at my earlier blog here. On-Budget Smart … [Read more...] about A Grocery Cart of On-Budget, Smart Nutrition
A Loaded Baked Potato & Other Nutritious Substitutions
I grew up eating a lot of baked potatoes. It was one of my mother's go-to dinner starches that was easy to make for our family of 5. Nothing fancy, just a little butter and once-in-a-while, a bit of sour cream. Then, about 10 years ago, baked potatoes and baked potato skins rocketed themselves onto every restaurant menu. The big difference is that modern baked potatoes and skins are all about the decadent toppings, right? There's butter, sour cream, and lots of melted cheese. And, don't forget the bacon. A Modern, Loaded & Nutritious Baked Potato Yes, it's easy to put together a … [Read more...] about A Loaded Baked Potato & Other Nutritious Substitutions
Eat Well and Stay Well Hydrated to Avoid the Flu this Winter
It's flu season! Everyone knows to wash their hands and cover a cough - right? But, did you know that eating well and staying well-hydrated are just as important to avoiding the flu virus? Try these good nutrition strategies to feel better this winter. How to Eat Well When you choose foods with nutrients that boost your body’s immune system, like vitamins A, C, and folic acid, good things happen in your body to avoid the flu. By simply eating more fruits and vegetables - fresh, canned, frozen - you will benefit. Here are some delicious options: Fresh … [Read more...] about Eat Well and Stay Well Hydrated to Avoid the Flu this Winter
How to Plan Meals with Variety and Flavor
One of the most common questions my clients ask me is how to get more variety in their meals. It's so easy to slip into a rut and then cook and eat the same things over and over again - right? For better nutrition, I always nudge clients, and myself, to plan a wide variety of foods into their weekly plan and here's how: List Making Phase With 7 days in one week, there's a neat level of variety that's not too hard to achieve. Try these tips to get your list together: Make a Weekly Favorites List which includes 3 dinner favorites. These can be chicken, beef, pork, tofu, vegetarian, … [Read more...] about How to Plan Meals with Variety and Flavor
Winter Vegetables Brighten Up Meals
Do you look forward to the vegetables that are in season in winter? It was a nice surprise when I walked into my local produce market in the last week of January. My expectations were low as this is not really the growing season of the year. As I looked at my choices, instead of feeling frustrated and limited, I easily found fresh ingredients that work in my winter, comfort food kitchen. My lesson was this: Embrace each season of the year and buy mostly what's in-season. Left to right in my picture, I bought these vegetables: Parsnips Purple cabbage Golden Beets Red Beets … [Read more...] about Winter Vegetables Brighten Up Meals
Green Salad Tips for Better Nutrition
I know a lot of people who eat a lot of green salads. In fact, several years ago I had a client who loved salad and I was trying to help her improve its nutrition quality. After a fun discussion of options for her salad, she realized that the salad greens are good nutrition and when you add the toppings, you get even better nutrition. That just about sums it up if you ask me. There are many creative directions your salad can take for better nutrition. Green Salad Tips for Better Nutrition Buy the freshest salad greens - Each time you stock up on greens, check the freshness because … [Read more...] about Green Salad Tips for Better Nutrition