Are You a Busy Mom? I meet a lot of caring moms in my line of work. Some work outside the home and some work as stay home moms. Some have little kids and some have teens. Some are already making healthy food choices and some are just getting ready to start. But, all the moms I meet have one thing in common -- they are extremely busy people! So, these easy, healthy ideas are for you! Easy, Healthy Ideas for Busy Moms 1. Fresh fruit, like apples and bananas, are everyone's favorites. Keep a bowl out on the kitchen counter and try your best to keep it full for healthy snacking or part of … [Read more...] about Easy, Healthy Ideas for Busy Moms!
3 Ways to Use Fresh Herbs!
Fresh herbs make everything taste better, if you ask me. I mean everything. The nice thing is that these days, you can easily find fresh herbs in the grocery store in the fresh produce department. Or, look for them at your local farmer's market or grow them yourself. Here are 3 ways to use fresh herbs for delicious results! Fresh Herb Omelet (grocery list items are bolded) 1. Whisk 2 or 3 fresh eggs in a small bowl with a tablespoon of water, pinch of salt and pepper. Finely chop 1-2 tablespoons of fresh herbs such as parsley, chives, oregano, tarragon, and mint. Use the herbs you like … [Read more...] about 3 Ways to Use Fresh Herbs!
Healthy Fats are Smart Choices!
Healthy Fats are Smart Choices - Why? We all need fat to survive - did you realize that? In fact, a healthy body depends on it. But, what about 'bad fats' and 'trans fats' and 'too much fat'? Right! It's important to eat a moderate amount of fat every day - about 25-30% of your total daily calories - and just as important to choose a healthy kind of fat. Because your heart and entire body will stay healthier with the smart fat choices. Healthy Fats are Smart Choices - Examples! Understanding that some fats are healthier is a good start to making these part of your meals and snacks. … [Read more...] about Healthy Fats are Smart Choices!
Summer Dinner Ideas for Hot Weather
Summer Dinner Ideas are Your Friend! In the summer, most of my friends and clients are looking for the most simple dinner ideas they can find. And, it makes perfect sense. Who wouldn't rather be at the pool, the park or fitting in some fun exercise? Without a huge amount of effort, summer dinner meals can bring good nutrition to your plate and wow flavors of the season to your tongue. And, even when summer's over, these go-to meals can be your quick solution. Summer Dinner Ideas are Easy to Plan! Here are 3 of my favorite easy meals for summer at the dinner table. 1. Sandwich & … [Read more...] about Summer Dinner Ideas for Hot Weather
How to Make Fruit Salad!
Learning How to Make Fruit Salad! If you are determined to make healthy meals and snacks, then learning how to make a fruit salad is a good skill to have. You might want to start with 3 or 4 fruits in your salad and then branch out with seasonal favorites as the year goes by. What you will probably find out is that there are many, many fruit combinations you love. And, guess what, every one of them is super healthy! How to Make Fruit Salad Step-By-Step! 1. Think about what fruits you like and pick out 3 or 4: Anything goes here from fresh strawberries, apples and bananas to canned … [Read more...] about How to Make Fruit Salad!
A December Grocery Basket with Cranberries, Squash and Dark Chocolate!
Holiday Grocery Shopping! What’s in your December grocery basket? Do you buy the same things as the rest of the year? Or, do you take a chance and try special, seasonal foods? These 5 foods are must-haves for my December grocery basket and I suggest you try them, too. They taste great as they add color, crunch and a hefty dose of good nutrition to your day! 5 Great Choices for a December Grocery Basket! 1. Fresh Cranberries: Wash and chop them up to add to your healthy muffin or pancake batter. Or, make a simple, cooked cranberry sauce recipe by cooking one 12 oz. bag cranberries + ¼ … [Read more...] about A December Grocery Basket with Cranberries, Squash and Dark Chocolate!