Discovering a Healthier Banana Split Take it from me, there is a twist on the traditional banana split that you need to try - immediately. When I needed to use up a ripe banana a few nights ago, I hit the jackpot of delicious, nutritious and fun. Isn't it funny how impromptu can turn out so well?! A Banana Split can be Breakfast, Snack or Dessert For breakfast, this banana split with a healthy twist will do the job. Filling and good for your body, it will give you energy and focus all morning. For other options on healthier breakfast choices, here is my earlier blog called, Healthy … [Read more...] about Banana Split with a Healthy Twist!
Halloween Swaps
This guest blog is by Kaylie Teague. Halloween is notorious for splurging on candy, sweets, and treats. Here are some ideas to keep you feeling energized and healthy this Halloween. If you’re going to a party, have a healthy snack before you go. If you crunch on an apple or enjoy some almonds on your way over, you’ll be less likely to overdo it on the food at the party. Another tip for party-goers is to start and fill up with the healthy stuff on one plate and then come back to enjoy 1-2 tasty treats. If you’re throwing a party, offer something healthy. People will appreciate the … [Read more...] about Halloween Swaps
Halloween Mousse
This guest blog is by Kaylie Teague. Have you decided what special treat you’re serving or enjoying this Halloween? Try this Halloween mousse. It’s made with silken tofu, which provides protein and phytochemicals (think antioxidants and anti-cancer!), dark cocoa powder and dark chocolate (hello, heart healthy!), as well as a festive topping of orange-tinted whipped cream and dark chocolate chips! Halloween Mousse Makes 4 larger servings or 8 smaller servings Ingredients you'll need: 1 pound package silken tofu 1 teaspoon dark chocolate cocoa powder 1 ¼ … [Read more...] about Halloween Mousse
Healthify Your Dinner!
This guest blog is by Kaylie Teague. To read Kaylie’s earlier blog, Healthify Your Breakfast, click here. To read Kaylie's blog, Healthify Your Lunch, click here. Healthify Your Dinner Dinner is often difficult to plan or thrown together last minute after a long day at work or school. Here are some ways you can healthify your meal and become re-inspired for dinnertime! Spaghetti and marinara sauce →spaghetti squash with marinara sauce and veggies Side of mashed potatoes with butter →side of baked sweet potato with almond butter Stir fry with white rice →stir fry with brown rice … [Read more...] about Healthify Your Dinner!
Holidays with Flavor!
Smart Choices for Holidays with Flavor! The fall & winter holidays are here and coping with all the food occasions can be rough. Here are 3 tips to help you enjoy the season with tons of flavor & without going overboard on rich appetizers, desserts and…stuffing. Thanksgiving Dinner Tip: Don't come to the holiday table over-hungry. Have a light meal no more than 4 hours before the feast. It will prevent you from over-eating and regretting it. Really. Christmas or Hannukah Dinner Tip: Try making a lighter version of traditional recipes. For example, substitute lower fat dairy … [Read more...] about Holidays with Flavor!
Recipes with Memories ~ Baked Custard
Memory of Beulah Beulah was my neighbor across the street. She was already in her 80's when I moved to town and started getting to know her as a dear friend. She was a kind & caring woman which explains why she became lovingly known to my son as 'Grandma Beulah.' So far, Beulah is the only person I've known to live past 100 years old. She was a college professor in her earlier years and a huge sports' fan. And, Beulah made awesome baked custard! Beulah's Baked Custard - 6 servings This simple-to-make dessert consists of only 6 ingredients. That's how they did it in the 'old days' … [Read more...] about Recipes with Memories ~ Baked Custard