Bite Size is the Right Size! When I was a kid, I loved bite size foods. Naturally, they were the same size as my hands and my appetite. Now that I'm an adult, my hands are larger but I still love bite size. Watch for trendy food options these days that are bite size, and take it from a nutritionist -- the small portion is a big plus! Bite Size Options! Muffins: To make bite size, spoon out your extra batter in a mini muffin pan like I did and just fill the empty spaces with some water so the pan won't burn. Or, up your output and use a recipe for 12 regular size muffins … [Read more...] about Bite Size Foods are Fun & Easy!
Banana Split with a Healthy Twist!
Discovering a Healthier Banana Split Take it from me, there is a twist on the traditional banana split that you need to try - immediately. When I needed to use up a ripe banana a few nights ago, I hit the jackpot of delicious, nutritious and fun. Isn't it funny how impromptu can turn out so well?! A Banana Split can be Breakfast, Snack or Dessert For breakfast, this banana split with a healthy twist will do the job. Filling and good for your body, it will give you energy and focus all morning. For other options on healthier breakfast choices, here is my earlier blog called, Healthy … [Read more...] about Banana Split with a Healthy Twist!
Halloween Swaps
This guest blog is by Kaylie Teague. Halloween is notorious for splurging on candy, sweets, and treats. Here are some ideas to keep you feeling energized and healthy this Halloween. If you’re going to a party, have a healthy snack before you go. If you crunch on an apple or enjoy some almonds on your way over, you’ll be less likely to overdo it on the food at the party. Another tip for party-goers is to start and fill up with the healthy stuff on one plate and then come back to enjoy 1-2 tasty treats. If you’re throwing a party, offer something healthy. People will appreciate the … [Read more...] about Halloween Swaps
Halloween Mousse
This guest blog is by Kaylie Teague. Have you decided what special treat you’re serving or enjoying this Halloween? Try this Halloween mousse. It’s made with silken tofu, which provides protein and phytochemicals (think antioxidants and anti-cancer!), dark cocoa powder and dark chocolate (hello, heart healthy!), as well as a festive topping of orange-tinted whipped cream and dark chocolate chips! Halloween Mousse Makes 4 larger servings or 8 smaller servings Ingredients you'll need: 1 pound package silken tofu 1 teaspoon dark chocolate cocoa powder 1 ¼ … [Read more...] about Halloween Mousse
Frozen Banana Pops in 3 Ways!
Frozen Banana Pops are the perfect solution to a kids' party, family party, baby shower, or any special occasion. They're fun, filling, nutritious and easy to make! Frozen Banana Pops – in 3 Ways! Makes 1 serving What you will need: Peanutty Banana ½ banana 2 tablespoons peanut butter 3 tablespoons chopped walnuts Breakfast Banana ½ banana 3 tablespoons vanilla greek yogurt 3 tablespoons granola Chocolate Confetti Banana ½ banana ¼ cup dark chocolate morsels ¼ teaspoon coconut oil 2 tablespoons rainbow sprinkles Note: Skewers and Parchment … [Read more...] about Frozen Banana Pops in 3 Ways!
Mediterranean Style Snacks!
10 Mediterranean Style Snacks Hummus with colorful vegetables makes a fun appetizer or anytime snack. Here is my easy recipe for homemade hummus. Sugar snap peas, raw out of the bag (washed, of course) are a sweet nibble. Yogurt layered with fruit is yummy for breakfast or dessert. Here is my easy recipe for a yogurt and fruit parfait. Whole grain crackers with goat cheese are full of flavor. Add a grape or slice of melon to the top for even more 'wow.' Oat granola, nuts & low fat milk, piled high with fresh berries. Sandwich pinwheels with colorful vegetables. Here is … [Read more...] about Mediterranean Style Snacks!