December 2011 Jump on board with a healthier lifestyle for you and your family! Please LIKE my facebook page and read my weekly blog for everyday solutions to a healthier meal plan, grocery list and home kitchen. And, be sure to bookmark my website as a trusted destination for tasty and sensible nutrition and wellness support. Please note that I am an in-network provider of nutritional counseling for Blue Cross and Blue Shield of North Carolina*. I am accepting new clients and will be delighted to help you achieve your health and nutrition goals. Contact Cindy to find out more or to set … [Read more...] about Make a Smart Choice with Sweet Potatoes
Pumpkins are More Than Just Jack-O-Lanterns – October 2011
Jump on board with a healthier lifestyle for you and your family! Please LIKE my facebook page and read my weekly blog for everyday solutions to a healthier meal plan, grocery list and home kitchen. And, be sure to bookmark my website as a trusted destination for tasty and sensible nutrition and wellness support. Please note that I am an in-network provider of nutritional counseling for Blue Cross and Blue Shield of North Carolina*. I am accepting new clients and will be delighted to help you achieve your health and nutrition goals. Contact Cindy for your first appointment today! *Blue … [Read more...] about Pumpkins are More Than Just Jack-O-Lanterns – October 2011
Kids, Fruits & Veggies – A Winning Combination!
A Fruit - A Veggie? Jackie wants to be a strawberry because it's her favorite fruit and so sweet. Jake wants to be cherries because they grow in a bunch and he likes hanging around with his friends. Rocco wants to be mixed vegetables so he can talk different languages with the other vegetables, and he doesn't want to be eaten. Who knew kids could take on the personalities of fruits and veggies so creatively? Amazing! Getting Kids Excited about Eating Right Next time you're in the grocery store, try asking your child(ren) which fruit or vegetable she/he/they would like to be and why? … [Read more...] about Kids, Fruits & Veggies – A Winning Combination!
Turkey and Fresh Holiday Ideas
Jump on board with a healthier lifestyle for you and your family! Please LIKE my facebook page and read my weekly blog for everyday solutions to a healthier meal plan, grocery list and home kitchen. And, be sure to bookmark my website as a trusted destination for tasty and sensible nutrition and wellness support. Please note that I am an in-network provider of nutritional counseling for Blue Cross and Blue Shield of North Carolina*. I am accepting new clients and will be delighted to help you achieve your health and nutrition goals. Contact Cindy to find out more or to set up your first … [Read more...] about Turkey and Fresh Holiday Ideas
Thanksgiving Means Light & Healthy Appetizers
Tasty Meal Starters Appetizers are a fun start to any holiday meal. Tasty and light are the best choices because they whet the appetite without going overboard in calories that fill you up. The simplest appetizer is a colorful, crunchy and fresh platter of veggies or fruits that satisfies everyone's hunger as the turkey finishes cooking. Dip Away! Kids of all ages love to dip and opting for easy and homemade dips is a smart strategy. This is because dips that are pre-made typically are fatty and loaded down with calories. Here is a cucumber-yogurt dip, a guacamole dip and a creamy … [Read more...] about Thanksgiving Means Light & Healthy Appetizers
Salad Adds Color, Crunch and Flavor to Meals
Salad Begins with Crispy Greens...or Does It? The color green comes to mind when I think about salad. What about you? Do you start a salad with Romaine, spinach or leaf lettuce? Do you use shredded green cabbage? Typically, crispy greens are at the center of my tossed salad, so I was surprised by this All American Salad recipe. Who knew there could be such an interesting variety of colors, textures and flavors? Exploring the Possibilities Salads are easy to put together in the kitchen. Kids, teens and adults can put their own 'spin' on their salad creations. And, if eaten the next … [Read more...] about Salad Adds Color, Crunch and Flavor to Meals