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Cindy Silver, Registered Dietitian, LLC

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Read Your Recipe Carefully to Avoid 5 Common Recipe Mistakes

September 17, 2024 By Cindy Silver

Recipe book cover

Even experienced cooks make mistakes. For me, there have been many like over-spicing a chili to the point it was not edible, leaving the sugar out of a quick bread, leaving the egg out of etc etc. You get my drift. If you want to 'nail' your recipe every time, try this simple strategy: Read your recipe carefully before you start making it. It will help you avoid common mistakes. Read Your Recipe Carefully It's super smart to take 10-15 minutes to read over your recipe every time you cook something for the first time. Even if you're cooking a recipe you've made before, take a few minutes … [Read more...] about Read Your Recipe Carefully to Avoid 5 Common Recipe Mistakes

Filed Under: Healthy Recipes, Homemade Recipes, Nutrition Tips, Simple, Healthy, Tasty Tagged With: Common Recipe mistakes, cooking at home, easy recipe, Healthier home recipes, how to use a recipe, Reading a recipe

Blueberry Buckle Recipe

September 17, 2024 By Cindy Silver

Are you a blueberry fan? Me, too, so here is a little background and then a yummy recipe for Blueberry Buckle which is a long-time family favorite! What's So Special About this Recipe? My recipe for Blueberry Buckle is super special because it came from my mother and years of picking blueberries in our yard out West with my sister and brother. In fact, growing up, a familiar summer chore was to go outside and pick blueberries. Even though we sometimes complained, our reward was that Mom would make us a pan of Buckle! In my yard in North Carolina, now, there are rows of mature and very … [Read more...] about Blueberry Buckle Recipe

Filed Under: Growing Food, Healthy Recipes, Seasonal eating, Simple, Healthy, Tasty, Summer fruit Tagged With: blueberries, easy recipe, Fruit, good nutrition, summer produce

Spanish Tapas & 3 Easy Tapas Snack Ideas

September 17, 2024 By Cindy Silver

Spanish Tapas in Salamanca

Spanish Tapas are a food experience to love. While living in Salamanca, Spain - in the northwest part of the country, near Portugal - I am discovering a new world of food that I never knew before. It's called 'Tapas' which, in Spanish, is a small portion of food that's served as an accompaniment to a drink. The drink can be anything, like a glass of wine, beer, water, coffee, or tea. Tapas are traditional snacks full of color, flavor, and good nutrition. If you enjoy learning about food history then here's a story that describes the origin of the tapas tradition, from southern Spain in … [Read more...] about Spanish Tapas & 3 Easy Tapas Snack Ideas

Filed Under: Healthy Eating Tips, Healthy Snacks, Homemade Recipes, Mediterranean Nutrition, Simple, Healthy, Tasty Tagged With: easy recipe, good nutrition, how to make Spanish Tapas, Mediterranean Diet, Mediterranean recipes, Spanish cooking, Spanish recipes, Spanish tapas, Spanish Tapas ideas, traditional Spanish Tapas, what is a Spanish Tapa

Seedless Tangerines are ‘Mandarinas’ in Spain

September 17, 2024 By Cindy Silver

Mandarinas in bowl

The vitamin C in tangerine-mandarinas will help you stay well and their amazingly sweet flavor will keep them on your grocery list, week-after-week. If you're searching for the rockstars of the citrus world then tangerine-mandarinas are it. For a decade or longer, the demand for a kid-sized, seedless, tangy and sweet fruit has grown and grown. While living in Salamanca, Spain this fall, I've already started to buy seedless tangerine-mandarinas from grocery stores, the Central Market, and small shops that specialize in selling fresh fruits and vegetables. They are in nearly every shopper's bag … [Read more...] about Seedless Tangerines are ‘Mandarinas’ in Spain

Filed Under: Citrus fruits and nutrition, Fruits and Vegetables, Homemade Recipes, Mediterranean Nutrition, Seasonal eating, Simple, Healthy, Tasty Tagged With: citrus fruit recipes, citrus fruits, citrus recipes, cooking at home, easy recipe, good nutrition, how to use tangerine-mandarinas, recipes using citrus fruits, recipes using tangerine-mandarinas, Seedless Tangerines Mandarinas, tangerine-mandarinas, vitamin C

Simple Ingredients Make Great Flavors in Tomato and Basil Soup

September 17, 2024 By Cindy Silver

Tomatoes and basil

If you think seriously about flavor, there are certain food pairs that work together in perfect harmony. For example, tomatoes and basil. There are many Mediterranean recipes that combine tomatoes with basil - and, almost always there's some extra virgin olive oil included, too. Here's an easy-to-make soup that works all year round, hot or cold. Out of fresh tomato season (fall, winter, spring,) use canned tomatoes for the best results and dried basil. In fresh tomato season (summer) get the best flavor by using both canned tomatoes and fresh ones, along with a big handful of fresh basil … [Read more...] about Simple Ingredients Make Great Flavors in Tomato and Basil Soup

Filed Under: Extra Virgin Olive Oil, Fresh Herbs, Healthy Recipes, Homemade Recipes, Mediterranean Nutrition, Simple, Healthy, Tasty Tagged With: cooking at home, easy recipe, good nutrition, Tomato and basil soup recipe, tomatoes

A Tasty Little Marinade for Chicken, Steak, Seafood and Veggies

September 17, 2024 By Cindy Silver

Marinade recipe

Since so many of us enjoy a dinner from the grill, here's an easy and tasty marinade recipe to love.   I see two big advantages to having a go-to marinade recipe. The first is that marinating chicken or steak or fish or shrimp forces us to have a plan for dinner hours ahead of time - when marinating ideally begins. The second is that having a trusted recipe on hand erases the worry of how the final flavor will turn out -- it's always a big success. Here is a marinade that fits just about everything that's a protein food. For veggies, it works as a delicious brush-on-when-grilling … [Read more...] about A Tasty Little Marinade for Chicken, Steak, Seafood and Veggies

Filed Under: Extra Virgin Olive Oil, Grilling Marinades, Grilling Recipes, Grilling Tips, Homemade Recipes, Mediterranean Nutrition, Seasonal eating, Simple, Healthy, Tasty Tagged With: cooking at home, easy recipe, good nutrition, Grilling marinade recipe, healthy cooking

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Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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