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Cindy Silver, Registered Dietitian, LLC

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Over 20 Easy Healthy Vegetarian Recipes

September 17, 2024 By Cindy Silver

Lemon Pepper Tofu

This is a Guest Blog by Kaylie Chrismon. Did you know there are 7.3 million Americans who are vegetarian? There are also 22.8 million Americans who are “vegetarian-inclined1.” Are you vegetarian-inclined? There are several different types of vegetarians: 1. Vegetarian – someone who does not eat meat but eats animal by-products. This may      include dairy products and eggs. 2. Pescatarian – someone who eats fish but does not eat other meat, such as poultry and beef. 3. Vegan – someone who does not eat meat or any animal by-products, which may also include honey. So why do people … [Read more...] about Over 20 Easy Healthy Vegetarian Recipes

Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: cooking at home, Fruit, good nutrition, meal planning, vegetables, vegetarian recipes

Banana Split with a Healthy Twist!

September 17, 2024 By Cindy Silver

Healthier banana split

Discovering a Healthier Banana Split Take it from me, there is a twist on the traditional banana split that you need to try - immediately. When I needed to use up a ripe banana a few nights ago, I hit the jackpot of delicious, nutritious and fun. Isn't it funny how impromptu can turn out so well?! A Banana Split can be Breakfast, Snack or Dessert For breakfast, this banana split with a healthy twist will do the job. Filling and good for your body, it will give you energy and focus all morning. For other options on healthier breakfast choices, here is my earlier blog called, Healthy … [Read more...] about Banana Split with a Healthy Twist!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: banana split, banana split with a healthy twist, breakfast, Fruit, good nutrition, Healthier home recipes

Frozen Banana Pops in 3 Ways!

September 17, 2024 By Cindy Silver

Frozen Banana Pops

Frozen Banana Pops are the perfect solution to a kids' party, family party, baby shower, or any special occasion. They're fun, filling, nutritious and easy to make! Frozen Banana Pops – in 3 Ways! Makes 1 serving What you will need: Peanutty Banana ½ banana 2 tablespoons peanut butter 3 tablespoons chopped walnuts Breakfast Banana ½ banana 3 tablespoons vanilla greek yogurt 3 tablespoons granola Chocolate Confetti Banana ½ banana ¼ cup dark chocolate morsels ¼ teaspoon coconut oil 2 tablespoons rainbow sprinkles Note: Skewers and Parchment … [Read more...] about Frozen Banana Pops in 3 Ways!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: cooking at home, easy recipe, Frozen banana, Frozen banana pops, Frozen banana pops in 3 ways, Fruit

8 Great Reasons to Visit a Farmer’s Market this Summer!

September 17, 2024 By Cindy Silver

Farmer's Market June beans

Visit a Farmer's Market this Summer! If you like taking kid-friendly outings, love the fresh air, and adore fresh and local foods, then the Farmer’s Market is a perfect destination this summer. There are many great reasons to visit a Farmer’s Market and here are just a few. 8 Great Reasons to Visit a Farmer's Market this Summer! Tasting wonderful flavors fresh from the farm Supporting family farmers who work hard day-after-day to grow nutritious fruits, vegetables, and more Protecting the environment by buying food that was grown nearby and was packaged & traveled less … [Read more...] about 8 Great Reasons to Visit a Farmer’s Market this Summer!

Filed Under: Back-To-School Nutrition, Simple, Healthy, Tasty Tagged With: 8 great reasons to visit the Farmer's Market this summer, family meals, Farmer's Market, Fruit, local Farmer's Market, summer nutrition, vegetables

Olive Oil Basics 1: The Trees

September 17, 2024 By Cindy Silver

Olive Tree Ano Vouves Crete

Please note that this Olive Oil Basics Blog is part 1 of a 3-part series. An Historical Olive Tree in Greece Olive trees, olives, and olive oil are a super important part of the culture and life in Greece. When I visited Greece, I learned fun facts about olives every day. When I visited the Greek Island of Crete, I began appreciating the olives' significance more than I ever had before. Imagine a tree, like the one in this picture, that is more than 3,000 years old. Can you? It was mind-blowing to me when I saw the tree and realized its history - including a branch that was cut, traveled … [Read more...] about Olive Oil Basics 1: The Trees

Filed Under: Growing Food, Mediterranean Nutrition, Nutrition Pros, Simple, Healthy, Tasty Tagged With: Fruit, good nutrition, Mediterranean Diet, olive oil, olive trees

Blueberry Buckle Recipe

September 17, 2024 By Cindy Silver

Are you a blueberry fan? Me, too, so here is a little background and then a yummy recipe for Blueberry Buckle which is a long-time family favorite! What's So Special About this Recipe? My recipe for Blueberry Buckle is super special because it came from my mother and years of picking blueberries in our yard out West with my sister and brother. In fact, growing up, a familiar summer chore was to go outside and pick blueberries. Even though we sometimes complained, our reward was that Mom would make us a pan of Buckle! In my yard in North Carolina, now, there are rows of mature and very … [Read more...] about Blueberry Buckle Recipe

Filed Under: Growing Food, Healthy Recipes, Seasonal eating, Simple, Healthy, Tasty, Summer fruit Tagged With: blueberries, easy recipe, Fruit, good nutrition, summer produce

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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