Mediterranean Style Nutrition and the Science Behind It I used to think that foods from the Mediterranean were exotic, hard to find and difficult to cook. Then, I started a personal challenge to learn more, cook more and really get to know these delicious and nutritious foods. Boy, was I wrong! Mediterranean style foods are sensible, everyday foods, they are easy to find and they cook up easily. Their health promoting qualities are amazing as you can read in this science-based article. But, best of all, they taste heavenly. 12 Mediterranean Style Foods for Your Kitchen To prepare … [Read more...] about Mediterranean Style Nutrition
Healthy Fats are Smart Choices!
Healthy Fats are Smart Choices - Why? We all need fat to survive - did you realize that? In fact, a healthy body depends on it. But, what about 'bad fats' and 'trans fats' and 'too much fat'? Right! It's important to eat a moderate amount of fat every day - about 25-30% of your total daily calories - and just as important to choose a healthy kind of fat. Because your heart and entire body will stay healthier with the smart fat choices. Healthy Fats are Smart Choices - Examples! Understanding that some fats are healthier is a good start to making these part of your meals and snacks. … [Read more...] about Healthy Fats are Smart Choices!
Mediterranean Month – A Time to Eat Healthfully!
What is Mediterranean Month? Mediterranean Month is celebrated throughout May. The Mediterranean Diet, though, has powerful nutrition and awesome flavors that deserve attention all year long. Just as important to good health in the Mediterranean is a unique lifestyle that emphasizes an appreciation for food, its enjoyment and fresh air. Foods Central to the Mediterranean Diet Olive oil, zucchini, tomatoes, fresh basil and rosemary, artichokes, crusty bread, fish, shellfish, red wine, pasta, feta cheese, garlic, olives and more. Lifestyle Behaviors Central to the Mediterranean … [Read more...] about Mediterranean Month – A Time to Eat Healthfully!
Need a Healthier Kitchen? Start with Olive Oil.
Creating a Healthier Kitchen Thomas Jefferson once said, "The olive tree is surely the richest gift of Heaven..." I couldn't agree with him more. There are some very basic foods that can help you create a healthier kitchen, one of which is olive oil. Its superior flavor and health benefits make olive oil a vital part of my every day kitchen and, perhaps, it belongs in your healthy kitchen, too. The Flavor of Olive Oil The process of making virgin olive oil is fascinating. The flavor of olive oil invigorates cooked veggies when you add a drizzle just before serving . The flavor of … [Read more...] about Need a Healthier Kitchen? Start with Olive Oil.