Holiday Mindset What's your mindset going into holiday season? If you make your mind up to indulge less and pay attention more to what you eat and drink, then you may be pleasantly surprised. Getting to a New Year with healthier habits in place is a feeling of confidence and victory - and who doesn't like that?! May I suggest you pre-think the sugary foods you normally eat or drink from Thanksgiving through New Year's Day? Then, try your best to eat less, fewer, smaller. Or, sub in something less sugary that you feel good about. 10 Ways to Enjoy the … [Read more...] about 10 Ways to Enjoy the Holidays with Less Sugar
Butternut Squash is a Nutrition Hero In case you're wondering, butternut and all fall-winter squash are 'up there' on the nutritious vegetables chart. Here is a quick peek at the nutrition facts for those of you who want to see the numbers. Really good news is that these super hard squash are not only healthy to eat, but they are also delicious and versatile in your kitchen. Butternut Squash in 5 Tasty Ways #1 Roasted Halves. My picture at the left shows how to go from cut to cooked. First - very carefully - I cut 3 squash in half and removed the seeds. Then I spritzed the … [Read more...] about Butternut Squash in 5 Tasty Ways
The Why? There are probably more than 100 reasons why to eat more vegetables. I don't want to get boring or teachy-preachy, though. So, I'm going to boil it down to 10 quick reasons why: 1.Colors 2. Flavors 3. Crunch 4. Creamy 5. Sweet 6. Delicious 7. Filling 8. Fun shapes 9. Inexpensive 10. Nutritious The How? There are at least 50 ways to eat more vegetables. Here are 10 of my favorites: 1. Add some sliced cucumbers to your breakfast. 2. Pack a big handful of carrots, radishes, celery into your lunch. 3. Keep a couple cans of tomato juice or V8 in … [Read more...] about How to Eat More Vegetables
Kids and Desserts - Memories I still remember being a kid and asking for a sweet dessert after dinner - every night. But, that was not what happened in my family. Mom treated us once a week with a sweet dessert, usually a small scoop of vanilla ice cream in a small 7-Up Float. Yep, it was super sweet, but small, and I'm grateful now for my mom's wisdom and follow-through with managing desserts for her kids. Kids and Desserts - The Downside Giving kids a lot of sugary desserts has definite downsides - for example: too many dental visits with big bills too scrawny appetites for … [Read more...] about Kids & Desserts
First, Get Organized Make a menu such as the one pictured at the left: Grilled Mustard-Maple-Ginger Chicken Thighs Grilled Mixed Vegetables Chilled Watermelon Second, Prep the Food Try boneless and skinless chicken thighs for more flavor and less mess. Carefully cut the fat off chicken thighs and marinate them for an hour or so in a mustard+maple syrup+ginger marinade. Always marinate chicken in the fridge. While the chicken is marinating, wash and cut up potatoes, Bell peppers and onions into bite-size pieces and then mix them up in a bowl. Lay the mixed … [Read more...] about How to Cook a Healthy Summer Meal on the Grill
Quality Ingredients Matter If you ask me, the quality of ingredients really matters when making a great summer basil pesto. Why? Because each ingredient contributes to the flavor you experience when you roll it around in your mouth and over your tongue. Let's look one-by-one at the ingredients in a super tasty basil pesto made in the summertime. If you need a recipe, here's my recipe for summer basil pesto. Fresh Basil: The very best basil for pesto is what you grow yourself. It's really fun to grow fresh herbs - and easy, too. Basically, you need to find a sunny spot in your … [Read more...] about Summer Basil Pesto – It’s All About the Ingredients!