Butternut Squash is a Nutrition Hero In case you're wondering, butternut and all fall-winter squash are 'up there' on the nutritious vegetables chart. Here is a quick peek at the nutrition facts for those of you who want to see the numbers. Really good news is that these super hard squash are not only healthy to eat, but they are also delicious and versatile in your kitchen. Butternut Squash in 5 Tasty Ways #1 Roasted Halves. My picture at the left shows how to go from cut to cooked. First - very carefully - I cut 3 squash in half and removed the seeds. Then I spritzed the … [Read more...] about Butternut Squash in 5 Tasty Ways
Everyone Loves Meatballs I'm not sure I've ever met anyone who dislikes meatballs. Even my friends who are vegetarians usually like - yes - vegetarian meatballs. Sounds a bit unusual, maybe, but you can actually make them from lentils, chickpeas, soybeans, oatmeal, quinoa and brown rice. The list of interesting, plant-based ingredients goes on and on. For this blog, I'm going to stick to meatballs made from meat and I hope to expand your horizons on all the possibilities. Have you Tried Baked Meatballs? Instead of frying, I have a really easy recipe that I use to make baked meatballs. … [Read more...] about Baked Meatballs are the Best
Eggplant and Summer One of my favorite colors is purple. So, maybe that's why I was first curious about eggplant. The color is so beautiful and since we eat with our eyes, I hope eggplant will get your attention, too. When the sun gets really warm in July and August, there is a large supply of eggplant to buy at the grocery store or Farmer's Market. Or, pick it from your own vegetable garden if you are a grower yourself. Whatever, don't miss eggplant as a versatile and very Mediterranean vegetable that tastes great. Here's an eggplant recipe with an Italian twist and here's another eggplant … [Read more...] about A Healthy Eggplant Recipe called Yakne!
A Dessert that's Perfect for Everyone When I first made and tasted this recipe, I thought it was chocolate-y, moist and not too sweet. For me it was a perfect dessert, but I needed other opinions to help me decide if it was a 'keeper' recipe - or not. So, I asked my grown-up son to try it. After going back for a second one, he commented that it was a perfect muffin for him. Great. Next, I shared a plate of cupcakes with my book co-author, Andrea, so that her family of 5 could do a tasting. All agreed that it was a great dessert. Yay. Then, my good friend, Tomomi, made a batch and asked her … [Read more...] about Chocolate and Banana Cupcake Recipe
Less Sugary Homemade Lemonade Kids can help by squeezing the lemons, measuring the ingredients and stirring, with supervision. Makes 3-4 servings 2 large, juicy Lemons, or 3 small lemons 2 cups Water 2 tablespoons Sugar Get out a small pitcher. Cut lemons in half, squeeze juice into pitcher and discard seeds. Add water and sugar. Stir well to dissolve all sugar. Taste and add ½ tablespoon sugar if needed. Kids Thrive on Good Nutrition Making less sugary homemade … [Read more...] about Less Sugary Homemade Lemonade
A Cooking Surprise I have been surprised many times in my kitchen. Like when I rehydrated dried shitake mushrooms for the first time or when I cooked a whole eggplant on the gas burner of my stove. Or, when I put a whole, frozen turkey breast into my crock pot and came home 8 hours later to the most moist and tasty turkey breast I've ever eaten. Cooking is funny when you try new things - that's for sure. Turkey Breast in the Crock Pot Recipe 1 Frozen solid turkey breast This is a one-ingredient recipe. All you do is place the frozen turkey breast into the crock pot or slow … [Read more...] about Turkey Breast in the Crock Pot & How to Use the Leftovers