Less Sugary Homemade Lemonade Kids can help by squeezing the lemons, measuring the ingredients and stirring, with supervision. Makes 3-4 servings 2 large, juicy Lemons, or 3 small lemons 2 cups Water 2 tablespoons Sugar Get out a small pitcher. Cut lemons in half, squeeze juice into pitcher and discard seeds. Add water and sugar. Stir well to dissolve all sugar. Taste and add ½ tablespoon sugar if needed. Kids Thrive on Good Nutrition Making less sugary homemade … [Read more...] about Less Sugary Homemade Lemonade
A Cooking Surprise I have been surprised many times in my kitchen. Like when I rehydrated dried shitake mushrooms for the first time or when I cooked a whole eggplant on the gas burner of my stove. Or, when I put a whole, frozen turkey breast into my crock pot and came home 8 hours later to the most moist and tasty turkey breast I've ever eaten. Cooking is funny when you try new things - that's for sure. Turkey Breast in the Crock Pot Recipe 1 Frozen solid turkey breast This is a one-ingredient recipe. All you do is place the frozen turkey breast into the crock pot or slow … [Read more...] about Turkey Breast in the Crock Pot & How to Use the Leftovers
Canned Pumpkin All Year Long! Thinking about and enjoying foods made with pumpkin is getting more and more trendy throughout the fall season. I'm amazed, though, that the pumpkin-craze seems to fizzle out in winter, spring and summer. With canned, solid pack pumpkin, which by the way is just pumpkin, I'm determined to enjoy it all year long. Here is some nutrition information about pumpkin, conveniently from the can. And, while we're on the topic of good nutrition, here's 8 ways that pumpkin can benefit your overall health. Pumpkin Bread, makes 1 loaf 2 eggs 3/4 cup sugar 1/4 … [Read more...] about Healthy Pumpkin Bread Recipe
Make these gems at Thanksgiving, Christmas, New Year's, or whenever. They are a perfect balance of tart, sweet and comforting all wrapped up in a tasty muffin. Cranberry and Corn Muffins with Orange Zest Makes 12 regular size or 24 mini muffins Ingredients: 3/4 cup White flour 1/2 cup Whole wheat flour 1 cup Corn meal 1/4 cup Sugar 2 teaspoons Baking powder 1/2 teaspoon Baking soda pinch Salt - optional 2/3 cup Nonfat milk, mixed with 1/2 teaspoon Vinegar 1/3 cup Orange juice 1/4 cup Canola oil 1 Egg, large 1 Orange, grated zest only 1 1/4 cups … [Read more...] about Fresh Cranberries Make a Mean Muffin!
Step 1: Learn the skills of meal planning A super important set of meal planning skills that I teach to all my clients helps them become more organized and less stressed in their kitchens. And, believe it or not, my lesson to them relies on a practical, simple model - the paper plate! Not only is a paper plate easy to find and cheap, but it makes meal planning like doing a puzzle instead of doing confusing homework. Step 2: Pick out a food, like chicken, to anchor your meal plan I would have to say that chicken is probably the #1 favorite anchor to everyone's meal plan. Take a look … [Read more...] about Meal Planning with a Paper Plate
Is it Breakfast or Is it Dinner? It's both! Breakfast means the morning meal. Dinner means the evening meal. So, why not flip the clock and eat breakfast foods for dinner? Breakfast-for-dinner seems to be a well-liked solution for singles, families with kids, and busy professionals and so I recommend it frequently to my private clients. The time spent cooking is typically short, the side items are simple, and the flavor results are truly satisfying. Here is an earlier blog about healthy breakfast recipes to help get you started. The recipe at the left, Homemade Corn Pancakes, is one that … [Read more...] about Breakfast-for-Dinner