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Cindy Silver, Registered Dietitian, LLC

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A Big Pot of Soup & Batch-Cooking Recipe Tips

September 17, 2024 By Cindy Silver

Pot of veg soup

A Big Pot of Soup A big pot of homemade vegetable soup is like a big hug from someone you love. It warms you up, fills you up and keeps you coming back for more. Not only that. Homemade vegetable soup is a tasty mixture of fresh flavors and healthy nutrition, and there's no limit to what you can cut, shred or chop and add into your tasty soup broth. Some vegetables I like in my homemade vegetable soup are onions, garlic, celery, Bell peppers, carrots, canned tomatoes, chickpeas, cabbage, zucchini, turnips, and parsley. Mmm...it's so good! My Homemade Soup & Easy Meals blog gives you … [Read more...] about A Big Pot of Soup & Batch-Cooking Recipe Tips

Filed Under: Back-To-School Nutrition, Healthy Recipes, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: batch cooking, batch cooking recipes, cooking at home, family meals, good nutrition, meal planning, soup

Turkey Breast in the Crock Pot & How to Use the Leftovers

September 17, 2024 By Cindy Silver

Turkey Breast in a Crock Pot

A Cooking Surprise I have been surprised many times in my kitchen. Like when I rehydrated dried shitake mushrooms for the first time or when I cooked a whole eggplant on the gas burner of my stove. Or, when I put a whole, frozen turkey breast into my crock pot and came home 8 hours later to the most moist and tasty turkey breast I've ever eaten. Cooking is funny when you try new things - that's for sure. Turkey Breast in the Crock Pot Recipe 1    Frozen solid turkey breast This is a one-ingredient recipe. All you do is place the frozen turkey breast into the crock pot or slow … [Read more...] about Turkey Breast in the Crock Pot & How to Use the Leftovers

Filed Under: Back-To-School Nutrition, Healthy Recipes, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: cooking at home, crock pot recipe, easy recipe, family meals, good nutrition, turkey breast

Summer Basil Pesto – It’s All About the Ingredients!

September 17, 2024 By Cindy Silver

Fresh basil in July

Quality Ingredients Matter If you ask me, the quality of ingredients really matters when making a great summer basil pesto. Why? Because each ingredient contributes to the flavor you experience when you roll it around in your mouth and over your tongue. Let's look one-by-one at the ingredients in a super tasty basil pesto made in the summertime. If you need a recipe, here's my recipe for summer basil pesto. Fresh Basil: The very best basil for pesto is what you grow yourself. It's really fun to grow fresh herbs - and easy, too. Basically, you need to find a sunny spot in your … [Read more...] about Summer Basil Pesto – It’s All About the Ingredients!

Filed Under: Back-To-School Nutrition, Growing Food, Healthy Recipes, Mediterranean Nutrition, Simple, Healthy, Tasty Tagged With: fresh basil, fresh herbs, good nutrition, healthy cooking, Mediterranean Diet, summer basil pesto, summer produce

Kids & Desserts

September 17, 2024 By Cindy Silver

Chocolate-y Banana Cupcake & Milk

Kids and Desserts - Memories I still remember being a kid and asking for a sweet dessert after dinner - every night. But, that was not what happened in my family. Mom treated us once a week with a sweet dessert, usually a small scoop of vanilla ice cream in a small 7-Up Float. Yep, it was super sweet, but small, and I'm grateful now for my mom's wisdom and follow-through with managing desserts for her kids. Kids and Desserts - The Downside Giving kids a lot of sugary desserts has definite downsides - for example: too many dental visits with big bills too scrawny appetites for … [Read more...] about Kids & Desserts

Filed Under: Back-To-School Nutrition, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: family meals, good nutrition, good nutrition for kids, healthy choice, healthy desserts for kids, healthy kids

How to Eat More Vegetables

September 17, 2024 By Cindy Silver

Cucumber Tomato Heart

The Why? There are probably more than 100 reasons why to eat more vegetables. I don't want to get boring or teachy-preachy, though. So, I'm going to boil it down to 10 quick reasons why: 1.Colors  2. Flavors  3. Crunch  4. Creamy  5. Sweet  6. Delicious             7. Filling  8. Fun shapes  9. Inexpensive  10. Nutritious The How? There are at least 50 ways to eat more vegetables. Here are 10 of my favorites: 1. Add some sliced cucumbers to your breakfast. 2. Pack a big handful of carrots, radishes, celery into your lunch. 3. Keep a couple cans of tomato juice or V8 in … [Read more...] about How to Eat More Vegetables

Filed Under: Back-To-School Nutrition, Healthy Recipes, Healthy Snacks, Mediterranean Nutrition, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: Antioxidants, Fiber, healthy lifestyle, How to eat more vegetables, meal planning, vegetables

10 Ways to Enjoy the Holidays with Less Sugar

September 17, 2024 By Cindy Silver

Deviled eggs

  Holiday Mindset What's your mindset going into holiday season? If you make your mind up to indulge less and pay attention more to what you eat and drink, then you may be pleasantly surprised. Getting to a New Year with healthier habits in place is a feeling of confidence and victory - and who doesn't like that?! May I suggest you pre-think the sugary foods you normally eat or drink from Thanksgiving through New Year's Day? Then, try your best to eat less, fewer, smaller. Or, sub in something less sugary that you feel good about.     10 Ways to Enjoy the … [Read more...] about 10 Ways to Enjoy the Holidays with Less Sugar

Filed Under: Grocery Shopping Tips, Healthy Recipes, Healthy Snacks, Holiday Nutrition, Simple, Healthy, Tasty Tagged With: breakfast, eating less sugar, good nutrition, Healthier home recipes, meal planning, tips for healthy holidays

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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