Trying New Foods Are you a food risk taker? Do you like trying something new? I’m going to put myself into the ‘yes’ column on these questions and I’m going to nudge you to do the same. Making the most of new food experiences, including what you eat, opens up new flavors, textures, and top-notch nutrition! Trying New Seafood Seafood in general has a lot going for it. Salmon and shrimp are the top 2 choices of seafood for Americans. Did you know? Think about how many times you’ve enjoyed these two favorites and how many times you’ve cooked them. Probably quite a few. Squid, on the … [Read more...] about Trying New Foods & Recipe for Squid Stew!
Nutrition Month is Ending So Now What?
Does Nutrition Month Inspire You? Do you feel inspired by Nutrition Month, by planning a super healthy breakfast, packing yourself a super healthy lunch, or cooking a super healthy dinner? As a dietitian, I take it seriously. I do my best to wish all my clients and group audiences a Happy Nutrition Month during March. Why? Because inspiration leads to passion, passion leads to positive eating habits, and eating more nutritious food is the ticket to a healthier and happier future. Nutrition Month is Ending So Now What? Re-visit your personal health goals & commit to … [Read more...] about Nutrition Month is Ending So Now What?
Nutrition Pros & Grocery Store Success – March 2016
Happy Nutrition Month & Special Offer on Themed Grocery Store Tour Outline Packages! Cindy's Note Happy Nutrition Month! Last summer, I asked all of you to tell me which option of grocery store tour outline you needed? By far, you said ‘Mediterranean-Style Nutrition’. I heard you and have added it to my Products for Pros! Also, in celebration of Nutrition Month 2016, I have updated all Themed Grocery Store Tour Outline Packages which now include these: Mediterranean-Style Nutrition; Every Day Healthy Choices; Busy Moms and Dads; and A Tight … [Read more...] about Nutrition Pros & Grocery Store Success – March 2016
Healthy Heart Tips!
Pick out the Healthy Heart Tips that Work for You! Keeping your heart muscle in good shape is so smart. Here are 10 tips to move you in the direction of feeling well and thriving each and every day: Make your breakfast oatmeal with apple cider instead of water & top it with walnuts. When you eat out, go for menu buzzwords like steamed, garden fresh, grilled & poached. Keep laughing. It can actually decrease stress hormones & reduce artery inflammation. Use a lunch-size plate for dinner as a way to keep your portions in check. Try a large spinach salad for dinner … [Read more...] about Healthy Heart Tips!
Best Deals at the Grocery Store
Best Deals at the Grocery Store - A New Way of Thinking about It If it were up to me, I'd ditch the word 'deal' when talking about saving money at the grocery store. Why? Because your personal health is priceless, that's why. Getting top quality nutrition - within your budget - is the real deal, the best deal at the grocery store. For some handy background information, take a look at these 10 tips to guide your food choices to better physical and mental well being. Best Deals at the Grocery Store - Tips to Get You Organized Plan grocery shopping into your week Do your homework … [Read more...] about Best Deals at the Grocery Store
Nutrition Pros & Grocery Store Success – February 2016
It's Heart Month ~ Are You Marketing Your Grocery Store Services? Cindy's Note In late December 2015, I jumped on a great marketing opportunity by agreeing to do a recorded interview by Annette Hottenstein, MS, RD from The Food Sommelier. The title of the podcast was ‘What’s in Your Grocery Bag?’ After the fun interview, Annette sent me the electronic link to the edited podcast and I was able to post it to my website and social media. I’m now thinking of using this podcast to pitch myself to a local radio station or two. I’ll get back to you on that. My point is that marketing comes in … [Read more...] about Nutrition Pros & Grocery Store Success – February 2016