Eating Together as a Family It's time to get it together and eat meals with the family. Think of the fun...the homemade flavors...the time for relaxing. Not only that, but there is solid evidence that families who eat together are eating more nutritiously. And, kids in these families are learning all kinds of positive behaviors -- everything from getting better grades in school to respecting the cook and the Earth in their daily lives. Cookbooks Give You a Plan Don't be without a trusted cookbook when you are making your family dinner plan. Two favorite cookbooks of mine are written … [Read more...] about Family Meals Together — Here’s how!
Newsletters
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Stuck in a Breakfast Rut? Try an egg!
Get a Grip on Breakfast There's no two ways about it -- breakfast is not to be missed. Read on for 3 simple solutions to your breakfast dilemma and a fun video. Why Eat Breakfast? Energy, clear thinking and healthier weight are 3 top reasons never to skip breakfast. Making careful, nutritious choices for the morning meal makes good sense, too. 3 Simple Choices for Breakfast Make it quick and simple, like this, or try a recipe with nutritious ingredients: 1. Hardboiled egg sandwich on whole wheat bread or toast + orange or pear + 1% milk 2. Oat cereal with raisins & … [Read more...] about Stuck in a Breakfast Rut? Try an egg!
Name That Tomato: A Game of Healthy Choices
Tomatoes hit the spot in July! There are more than 100 varieties to learn about, and to grow yourself. No matter which variety you try, you'll notice a rich flavor plus a nutritional prize of vitamins A and C along with fiber and very few calories. Just for fun, play the guessing game below and Name That Tomato! Game Rules: Name the 5 tomato varieties. Think of 3 ways to add tomatoes to a meal or snack. Hints: Here are the 5 tomato variety names, out of order: Celebrity/Early Girl; Green Zebra; Sunkist; Curly Red; Sungold Cherry Time to Name That Tomato (front to … [Read more...] about Name That Tomato: A Game of Healthy Choices
Home Cooking is Easy, Cheap and Tasty!
What's so great about home cooking? Trying to do more home-based cooking is a smart decision. By doing this, you and your family will enjoy more flavor and richer nutrition. Not only that -- you will feel a powerful sense of pride in what you serve on the breakfast, lunch and dinner table. Everyone does, including the kids! How can I get started? Getting started in your kitchen is easy. You will need a few pots/pans, utensils, an apron and simple menu planning and recipe resources. Now, take a deep breath and give it a try! Here's one easy, cheap, tasty recipe to try Homemade … [Read more...] about Home Cooking is Easy, Cheap and Tasty!
Herbs Make Home Cooking Taste Even Better
Growing Herbs is Easy An easy and tasty way to jazz-up your simple, home recipes may be as close as your own backyard, or a sunny window sill. These are ideal places to start an herb garden either from seed or from inexpensive plants you buy at the local garden center. With a little care and a half-day or more dose of sunshine, everyone can grow herbs. 3 Ways to Use Herbs (see photo) Thyme, front left, adds flavor to soup, lean meat or a cold bean salad. Pull its tiny leaves off the stem and mince them. Dill, rear left, adds freshness to cold shrimp salad, an omelet or vinaigrette-dressed … [Read more...] about Herbs Make Home Cooking Taste Even Better