This is a Guest Blog by Kaylie Chrismon Reasonable Resolutions! What makes a resolution reasonable? A reasonable resolution is one that: • Doesn’t judge • Isn’t impossible • Makes you feel better instead of exhausted, frustrated, and wanting to give up This year let’s make a resolution to promote our well being: mental, physical, and spiritual. Let’s realign our behaviors instead of drastically changing them. Get Started! Start with a weekly goal. Every week, choose a goal. Write it down on a sticky note. Stick it on your mirror or microwave, somewhere … [Read more...] about Reasonable Resolutions: Be the Best You!
Why Eat Healthy Snacks?
This is a guest blog by Kaylie Chrismon Why Eat Healthy Snacks? Here's why! When you eat healthy snacks, it's like pumping your body full of the kind of fuel it needs to run efficiently and run without breakdowns. Snacks are a great way to keep your energy high and to feel rejuvenated all day long. If you are considering snack options, it’s important to eat something tasty and filling and, if you're like me, crunchy is a huge bonus, too. Balance is the key to a good snack and by that I mean to get a mixture of good nutrition from all the groups such as fruits, vegetables, protein, dairy … [Read more...] about Why Eat Healthy Snacks?
A Healthy Chicken Breast Recipe!
A Healthy Chicken Breast Recipe is Precious! With all the nutritional advantages of eating lean protein, I think chicken is a really smart choice for the dinner meal. But, wait, this recipe isn't like all the others. It's a healthy chicken breast recipe that is a little exotic, a little gourmet and a lot of great flavors to enjoy! So, don't take my word for it - try it yourself and let me know how it goes. Tangy Lime Chicken Here’s a healthy chicken breast recipe that will please all members of the family! Kids can help by measuring ingredients, stirring together spices and … [Read more...] about A Healthy Chicken Breast Recipe!
Valentine’s Day Healthy Food Gift Guide – part 2
This is a guest blog by Kaylie Chrismon Valentine’s Day Healthy Food Gift Guide – part 2 Make this Valentine’s Day the best and healthiest yet! Valentine’s Day isn’t always about chocolate. Even more, some people don’t like chocolate or are trying to hold strong to their New Year’s Resolutions! With this Valentine's Day Healthy Food Gift Guide - part 2, you can make it easy for them by giving some delicious and nutritious gifts, like fruit or whole-wheat muffins. Don’t forget to make it festive with some pretty wrapping or a bow! For more great ideas, take a look at the … [Read more...] about Valentine’s Day Healthy Food Gift Guide – part 2
A Healthy Pizza Recipe!
What is a Healthy Pizza Recipe? If you are trying to get your arms around the question, What is a healthy pizza recipe?, then here are some ideas. First, consider the crust which can be whole grain. It's super easy these days to order whole wheat crust or make your own personal size pizza crusts by using half of a whole wheat pita bread. Next, consider the sauce which can be tomato based, olive oil based or basil pesto based. Finally, consider the toppings which can be cut-up veggies like olives, spinach, broccoli or sweet Bell peppers. The light sprinkling of cheese on top finishes a … [Read more...] about A Healthy Pizza Recipe!
Healthy Easter Basket Treats & Bunny Rabbit Salad Recipe!
Healthy Easter Basket Treats are Fun for Everyone! I'm excited about Easter partly because my son will be home from college. And, believe it or not, I will be putting together some healthy Easter Basket treats for him, a 20-year-old who likes a good laugh and a good surprise. Over the years, his basket included some creative and unusual things and it always gave me great pleasure to hunt for what I knew were healthy Easter Basket treats. Here is my short list and I welcome your ideas as well: Ideas for Healthy Easter Basket Treats! School gadgets such as pens, mechanical or colored … [Read more...] about Healthy Easter Basket Treats & Bunny Rabbit Salad Recipe!