Why choose hydrating drinks? Get this -- Our bodies are about 75% water. Our brains are about 75% water. And, we lose a significant amount of water every day under normal circumstances and good health. How can we replace these liquids? -- by choosing hydrating drinks. How can we maintain our well-being? -- by choosing hydrating drinks. What drinks are hydrating? Water is a top choice as a hydrating drink. Beyond the water faucet or fountain, consider these from the grocery store: 1% or fat free milk, decaffeinated tea or coffee, 100% fruit juice and water - bottled with or without … [Read more...] about Grocery Shopping 101: Hydrating Drinks
Back to School Nutrition Tips for Everyone!
Good Nutrition Essentials for Back-to-School Kids' bodies run best on nutritious foods - as do adult's. Kids feel better when they are pleasantly full - as do adults. Kids like to eat with family and friends - as do adults. Get the point? We all thrive on good nutrition in moderate portions eaten with those we care about. 3 Essentials for Families 1. Plan ahead - Make a smooth transition with well-planned meals, grocery list and recipes. Use a pencil and paper, laptop or smart phone to get organized for a cheaper food bill and less stress. 2. Get the family together for meals at … [Read more...] about Back to School Nutrition Tips for Everyone!
Kids, Fruits & Veggies – A Winning Combination!
A Fruit - A Veggie? Jackie wants to be a strawberry because it's her favorite fruit and so sweet. Jake wants to be cherries because they grow in a bunch and he likes hanging around with his friends. Rocco wants to be mixed vegetables so he can talk different languages with the other vegetables, and he doesn't want to be eaten. Who knew kids could take on the personalities of fruits and veggies so creatively? Amazing! Getting Kids Excited about Eating Right Next time you're in the grocery store, try asking your child(ren) which fruit or vegetable she/he/they would like to be and why? … [Read more...] about Kids, Fruits & Veggies – A Winning Combination!