Apple Facts The legend of Johnny Appleseed is fun to read about while munching on a favorite late-summer or early-fall season apple. Apples are full of flavor, fiber and crunch and they're versatile in meals and snacks. Take a look at this handy Apple Buyer's Guide to learn more about apple varieties and how to use them. Then, wander over to your kitchen and make an easy and tasty apple recipe! Fresh Apple Salad – A sweet and crunchy side dish for any meal or serve it for dessert! Ingredients: 3 medium apples; 1 teaspoon fresh lemon juice; 3/4 cup lemon or lime yogurt; 1/4 cup plain … [Read more...] about Apples in the Kitchen & Easy Recipe
Name that Fruit/Veggie: A Game of Healthy Choices!
Game Rules: 1. Look at what I bought at my local Farmer's Market yesterday. 2. Try to name everything. 3. Try to work each fruit/veggie into a healthy meal or snack. Hints: 1. Fresh fruits can be a part of breakfast, lunch or dinner...or, a snack. One easy way to prepare them is to wash in cold tap water, peel (depending on the fruit) and eat. 2. Fresh veggies can be eaten raw, in most cases, or cooked. One easy way to cook them is to wash in cold tap water, cut and microwave. Solution to the Game (left to right): 1. Santa Rosa Plums - Very sweet and a tiny bit tart. … [Read more...] about Name that Fruit/Veggie: A Game of Healthy Choices!
Summer’s Healthy Choices – Now What?
Summer Fruits & Veggies are Here! It is an awesome time of year to go shopping for local, seasonal fruits and veggies. You can find them at your local farm market, roadside stand or supermarket. Stock up now while the summer harvest is 'rolling in' and you'll be glad you did. What to Do with Summer's Bounty! Shopping for healthy summer produce is one thing and figuring out what to do with it once you get home is another. Buy too much? Lacking inspiration to get into the kitchen and cook? Confused how to use it all up? Here's some help. Summer Ideas for Your Healthy … [Read more...] about Summer’s Healthy Choices – Now What?
Easy Breakfast Recipe with Blueberries!
Blueberry Nutrition is Awesome No doubt about it - there is a ton of good nutrition in blueberries. Fresh ones from your backyard or the local Farmer's Market taste best; however, even the frozen store brand at your grocery store are loaded with awesome nutrition. In one cup (fresh or frozen), there are only 85 calories, 4 grams fiber and 1 gram protein. All this comes without any fat, saturated fat, trans fat, cholesterol or sodium. Sound good? What's even better is that hiding beneath its great nutrition is powerful antioxidant value in every serving of blueberries. To learn about … [Read more...] about Easy Breakfast Recipe with Blueberries!
Need a Simple Flavor Boost? Try Dried Spices & Herbs!
Easy Additions Let’s face it…bland food is not very exciting for anyone. The good news is that a simple sprinkle can make things better. In fact, dried spices and herbs can add fabulous flavor and great nutrition to your favorite dishes. Flavors to Try Being adventurous with food is a great approach for everyone. Here are a few shake-on options to sample: 1. Ground cinnamon goes deliciously with hot or cold cereal or a baked sweet potato. Sprinkle it on. 2. Ground cumin jazzes up a breakfast egg and cheese burrito or a lightly buttered ear of corn-on-the-cob. Sprinkle and … [Read more...] about Need a Simple Flavor Boost? Try Dried Spices & Herbs!
Home Cooking is Easy, Cheap and Tasty!
What's so great about home cooking? Trying to do more home-based cooking is a smart decision. By doing this, you and your family will enjoy more flavor and richer nutrition. Not only that -- you will feel a powerful sense of pride in what you serve on the breakfast, lunch and dinner table. Everyone does, including the kids! How can I get started? Getting started in your kitchen is easy. You will need a few pots/pans, utensils, an apron and simple menu planning and recipe resources. Now, take a deep breath and give it a try! Here's one easy, cheap, tasty recipe to try Homemade … [Read more...] about Home Cooking is Easy, Cheap and Tasty!