The Nutrition of Squid The nutrition resume of squid is about as good as it gets when you think about the center of your plate, otherwise know as the entree. A protein boost is what you get with squid as you do with all seafood. Along with the protein comes a very small amount of fat, mostly unsaturated or the heart-healthy kind, and a small amount of carbohydrate. A 3-ounce serving of squid which is 2-3 squid bodies or about a cup of squid rings, amounts to a very moderate 150 calories, a very respectable 15 grams protein, and a very modest 7 grams carbohydrate. The glycemic index for squid … [Read more...] about Grilled Squid is Savory, Easy, and Full of Nutrition
Meatless Monday & 7 Easy Tips to Get Started
Background of Meatless Monday For 15 years, there has been a public health marketing effort underway called Meatless Monday. The big goal is to promote one day per week of eating plant-based foods which cuts down on saturated fat intake for better health. If you are not familiar then here are a few fun facts: Begun in 2003 by Johns Hopkins School of Public Health - read more here Underway in 44 countries globally - see which countries participate here Many free resources are available - including this one for K-12 cafeterias 7 Easy Ideas for Meatless Monday Meals Just about … [Read more...] about Meatless Monday & 7 Easy Tips to Get Started
5 Nutrition Lessons I Learned in Spain and Portugal
I took a vacation to enjoy Mediterranean cuisine and culture! Every once in a long while, my husband and I take a fancy vacation during Spring Break. He's a college professor and since I work for myself, we can make it happen. A few weeks ago, we had the amazing good fortune to visit northwest Spain and north Portugal. In Spain, we stayed in a lovely and very historical city called Salamanca. In Portugal, we spent a long weekend in beautiful Porto. The Foods of Spain and Portugal are Mediterranean Cuisines You may already realize that Mediterranean style nutrition is my thing and so I … [Read more...] about 5 Nutrition Lessons I Learned in Spain and Portugal
Pancakes Packed with Nutrition
If you're a busy person - and who isn't - then pancakes can make a great meal for you. The options are endless for what can be mixed into a pancake or what can be scattered on top of a pancake. It's a savory and nutritious pancake when you mix in sauteed onions and mushrooms, shredded cheese, or even chopped up Korean kimchi before cooking. It's a mildly sweet and nutritious pancake when you mix in blueberries, raspberries, or a mashed, ripe banana before cooking. Don't forget to sprinkle some herbs and spices into your pancakes, too. You can even get totally funky with pizza pancakes. … [Read more...] about Pancakes Packed with Nutrition
Butternut Squash in 5 Tasty Ways
Butternut Squash is a Nutrition Hero In case you're wondering, butternut and all fall-winter squash are 'up there' on the nutritious vegetables chart. Here is a quick peek at the nutrition facts for those of you who want to see the numbers. Really good news is that these super hard squash are not only healthy to eat, but they are also delicious and versatile in your kitchen. Butternut Squash in 5 Tasty Ways #1 Roasted Halves. My picture at the left shows how to go from cut to cooked. First - very carefully - I cut 3 squash in half and removed the seeds. Then I spritzed the … [Read more...] about Butternut Squash in 5 Tasty Ways
How to Cook a Healthy Summer Meal on the Grill
First, Get Organized Make a menu such as the one pictured at the left: Grilled Mustard-Maple-Ginger Chicken Thighs Grilled Mixed Vegetables Chilled Watermelon Second, Prep the Food Try boneless and skinless chicken thighs for more flavor and less mess. Carefully cut the fat off chicken thighs and marinate them for an hour or so in a mustard+maple syrup+ginger marinade. Always marinate chicken in the fridge. While the chicken is marinating, wash and cut up potatoes, Bell peppers and onions into bite-size pieces and then mix them up in a bowl. Lay the mixed … [Read more...] about How to Cook a Healthy Summer Meal on the Grill