There's something very special about a warm, gooey and toasty grilled cheese sandwich. I guess it is true comfort food at its quickest and easiest. When I got ready to make lunch the other day, I scanned the fridge for an idea and closed it. Then I opened up the pantry for a look and closed it. Then I went back to the fridge and saw my favorite cheese calling out for me to make a grilled cheese sandwich - so, I did. Making sandwiches for kids can be very challenging so take a look at these easy-to-do ideas that will delight the youngest members of your family. Healthier Sandwiches, … [Read more...] about A Healthier Grilled Cheese Sandwich
5 Meals to Cook on the Grill for a Healthier Lifestyle
Grilling Makes Good Nutrition Easy As a registered dietitian, I'm into healthier ways to cook. So, the grilling season opens lots of possibilities for me. The great thing is that most everyone I know likes to grill out, so the outdoor cooking season broadens their repertoire of healthy meals, too. Think about it -- with grilling, the fat drips away from center-plate favorites like steak, salmon, or chicken. This means fewer calories and less potentially harmful fat. The grill offers tons of variety of side options, too, like asparagus, skewered mushrooms, a sweet potato, or colorful Bell … [Read more...] about 5 Meals to Cook on the Grill for a Healthier Lifestyle
Mediterranean Turkey & Herb Meatloaf Recipe
Everyone loves comfort food and meatloaf is a perfect choice. By switching out the ground beef and switching in 93% lean ground turkey, along with flavorful fresh and dried herbs, this is a tasty Mediterranean version of your favorite dinner dish! Mediterranean Turkey & Herb Meatloaf Kids can help by cracking the eggs, measuring the dried herbs, and stirring everything together, with supervision. Makes 6-8 servings 1-1/2 pounds Lean ground turkey, 93% lean ½ large Bell pepper, any color, chopped 1 medium Red onion, chopped 2 large … [Read more...] about Mediterranean Turkey & Herb Meatloaf Recipe
Lentils are a Plant Protein that’s Easy to Cook and Delicious
More and more people ask me about plant proteins these days and lentils are a great choice. Lentils are new to some people so it's time to take away the mystery of this delicious food. Lentils are a meatless alternative to meat, poultry, egg, or dairy protein. They are in the category of pulses which are plant foods that include dry beans, dry peas, and chickpeas. Pulses are grown and harvested for their edible, dry seeds and each 1/2 cup of cooked pulse gives us 8-9 grams protein and 8-9 grams fiber. They truly fit a modern lifestyle because they are quick and easy to prepare and easy on … [Read more...] about Lentils are a Plant Protein that’s Easy to Cook and Delicious
Spanish Tortilla is a Potato-Onion Omelet
If you think an omelet is only for breakfast, then think again. This one works as a meal or a healthy snack. In Spain, the traditional Tortilla is well known as comfort food. It's a popular meal starter at home and it's easy to find as a snack or tapas around town, too. One thing I especially like about the Spanish Tortilla - a simple egg & onion & potato omelet - is that the whole thing is flavored with delicious extra virgin olive oil. Another thing I like is that it costs very little to make and most family members will like it. Finally, I like it because it reheats so well … [Read more...] about Spanish Tortilla is a Potato-Onion Omelet
5 Easy Steps to a Tasty & Nutritious Dinner
Planning a tasty and nutritious dinner takes a bit of thinking as well as a grocery list, trip to the store, and cooking session. These 5 steps will keep you organized as it all comes together. 1. Plan your menu. Think about good balance, color and flavor. Simple is best. For example: Chicken Baked in the Oven, or Grilled Outside Brown Rice Steamed Green Beans or Broccoli Orange or Apple 1% or Nonfat milk 2. Look in your pantry, fridge and freezer. See what’s already there and buy only what you need. For example: Buy a package of fresh skinless chicken since … [Read more...] about 5 Easy Steps to a Tasty & Nutritious Dinner