There's a lot you can do with a melon and I became a big fan of it while in Spain. If you are a fan of local fruit from a farm near your home then you might agree that summer is the best time of year to buy melons. After all, during July and August they are in-season. The choices of sweet and juicy melons doesn't stop with watermelon, even though it is a big favorite. Branching out to cantaloupe and honeydew melon and Crenshaw melon and Christmas melon (called a toad-skinned melon in Spain) and more is a fun adventure of flavors that everyone can enjoy. Melon Nutrition Since there are … [Read more...] about The Sweet Story of Melon and 5 Easy Snack Ideas
Leafy Greens, Their Nutrition, and 10 Ways to Eat More
Leafy greens include many varieties and they give us quality nutrition so be sure to eat them often and all year long. There are fields of green, leafy vegetables poking up their heads in early spring. Are they growing in your home garden? Look for them at your local Farmer's Market or your favorite grocery store and learn about the varieties of these beautiful, nutritious and delicious leafy veggies. Eat them often. Enjoy them with breakfast, lunch, dinner. And, take a close look at their prices which are some of the cheapest in the fresh produce universe. The Quality of Nutrition in … [Read more...] about Leafy Greens, Their Nutrition, and 10 Ways to Eat More
Be Yourself as You Lead a Grocery Store Tour
A grocery store tour is all about fun learning so keep it light and friendly from start to finish. Be Your Best Professional Self The participants in your grocery store tour come with many different ideas and expectations. Some people crave accurate information about food products and labels while others are in desperate need of ideas for creating a homemade meal or snack. Some take notes as you walk through the store and others do not. Some people ask a million questions and others are very quiet and reserved. A group who bonds within their 60-75 minute store tour is a beautiful thing and … [Read more...] about Be Yourself as You Lead a Grocery Store Tour
Seafood Cooks Quickly and Tastes Great
As a nutrition professional, I've encouraged a lot of people to eat fish and shellfish and I hope that I've succeeded. Seafood is a top choice for a burst of delicious protein at breakfast, lunch, or dinner. Here is a list of how some fish compare to other high protein foods like meat, poultry, dairy foods, and beans/legumes. Think about dinner with seafood, for example, and brainstorm all your options. Chances are that you'll discover it's easier and quicker to cook seafood than chicken, beef, pork, or a bowl of spaghetti. Wouldn't that be great? How to Cook Fresh Fish and … [Read more...] about Seafood Cooks Quickly and Tastes Great
Spanish Tortilla is a Potato-Onion Omelet
If you think an omelet is only for breakfast, then think again. This one works as a meal or a healthy snack. In Spain, the traditional Tortilla is well known as comfort food. It's a popular meal starter at home and it's easy to find as a snack or tapas around town, too. One thing I especially like about the Spanish Tortilla - a simple egg & onion & potato omelet - is that the whole thing is flavored with delicious extra virgin olive oil. Another thing I like is that it costs very little to make and most family members will like it. Finally, I like it because it reheats so well … [Read more...] about Spanish Tortilla is a Potato-Onion Omelet
5 Steps to Easy Grilled Vegetables
Grilling vegetables doesn't have to be hard, messy or time consuming. The smart and easy way to grill vegetables is a 5-step process: Decide which vegetables you want to grill Buy the vegetables, wash in cold water, cut about 1/2 inch thick Brush with good quality extra virgin olive oil on both sides Place on the grill, pre-heated to medium Cook for 2-5 minutes, flip over, cook for 2-5 more minutes When you are the grill cook, pay attention to which vegetables you are using because some are more watery (for example, mushrooms, zucchini and eggplant) and others … [Read more...] about 5 Steps to Easy Grilled Vegetables