What's For Dinner? If you're the everyday 'chef' in your family then you've heard this question hundreds of times before - What's for dinner? When I planned this dinner, I thought it would be a family-pleaser and I was right. I bought a nice piece of fresh salmon as the star of the show and since we are a family of seafood lovers, it was right on target. I try to cook 2 fish meals per week for deliciousness (is that a word?) as well as great health benefits. Do you? What's On-The-Side? I grew up eating a dinner with protein, vegetables, and starch on my plate, and I'm a fan of … [Read more...] about Salmon for Dinner
The Simple, Mediterranean Foods of Greece
Enjoying the Simple, Mediterranean Foods of Greece There's nothing like the simple and delicious foods of Greece. Sure - you've been to a Greek restaurant. You've been to a Greek food festival. You've been to a Greek friend's home and savored the home cooking of her/his mother. All of these experiences are super enjoyable and even memorable. But, have you ever thought about how the simple, Mediterranean foods of Greece could become your favorite way to eat day-after-day, like a fresh and new lifestyle? Understanding the Health Benefits of Simple, Mediterranean Foods of … [Read more...] about The Simple, Mediterranean Foods of Greece
Less Sugary Homemade Lemonade
Less Sugary Homemade Lemonade Kids can help by squeezing the lemons, measuring the ingredients and stirring, with supervision. Makes 3-4 servings 2 large, juicy Lemons, or 3 small lemons 2 cups Water 2 tablespoons Sugar Get out a small pitcher. Cut lemons in half, squeeze juice into pitcher and discard seeds. Add water and sugar. Stir well to dissolve all sugar. Taste and add ½ tablespoon sugar if needed. Kids Thrive on Good Nutrition Making less sugary homemade lemonade is a simple 'cooking' project for kids. It helps them enjoy being in the … [Read more...] about Less Sugary Homemade Lemonade
Fresh Vegetables & How to Store Them
Fresh Vegetables - How to Buy Them It's smart to buy a nice variety of fresh vegetables for good nutrition and colorful meals and snacks, right? Right. And, it's even smarter to use up your fresh vegetables before they rot, right. Right. Well, did you ever look into your vegetable crisper drawer and think...how will I use that Bell pepper, corn-on-the-cob, asparagus, fresh herb, or kale? My thinking was along those lines the other day when I took a look. But, worry no more, because there are sneaky ways to waste less and enjoy more as you store your fresh vegetables. And, to avoid plastic … [Read more...] about Fresh Vegetables & How to Store Them
Local Dietitians, Learning From Local Farmers & Lettuce
Local Dietitians' Night Out! Every 4-6 weeks, our local dietitians group gets out together for education, networking and fun! This month, we met at a YMCA to listen to a panel of local farmers and gardening experts talk about the local agriculture scene. Not only that -- we took home the most beautiful, locally grown, hydroponic lettuce I've ever seen! Local Agriculture in Triad North Carolina Our education/experience panel the other night consisted of 2 farmers who supply local, community feeding programs and the food bank with a variety of fresh vegetables. In the winter, thanks to … [Read more...] about Local Dietitians, Learning From Local Farmers & Lettuce
Pizza for a New Year!
Pizza for a New Year Are you tired of dropping 20 bucks or more when ordering out for pizza? Disappointed when it comes to your door cold and soggy? Bored with the same toppings, pizza-after-pizza? It may be a perfect time for you to take the leap to making homemade pizza. The only risk is that you'll save money, feed yourself and your family healthier food, and learn some new skills in your kitchen. Not bad. Homemade Pizza I've been experimenting with homemade pizza for at least 10 years. I've tried dried herbs vs. fresh herbs, thinner vs. thicker crusts, multiple dozens of toppings, … [Read more...] about Pizza for a New Year!