Yogurt & Fruit Go Together - Deliciously! There are some tasty foods that seem to pair together perfectly. I put yogurt and fruit in that category because it seems like no matter which flavor yogurt you choose, or which fruit, the combination is hard to beat. Flavors sing and the nutrition punch is a knock-out! Here's a favorite recipe of mine to try as part of any meal, snack or dessert. Kids absolutely love it, too! Make-Your-Own Yogurt & Fruit Parfait Kids can help by measuring the ingredients and making their own creative parfait, with supervision. Use any fruits you … [Read more...] about Yogurt & Fruit Parfait Recipe
Good Nutrition is All About Balance!
Think Choices! Do you grab an apple or a cookie late in the afternoon? Do your kids choose a cola drink or low fat milk, when given the choice? Is a boiled egg part of your family's breakfast in addition to sweetened cereal? Good nutrition balance means opting for really healthy food choices along with those that are not quite so healthy. Read on for everyday examples. Think Balance! Breakfast Balance: Boiled egg + apple + donut + 1% milk or coffee Lunch Balance: Cheeseburger + tossed salad, light dressing + orange + water Dinner Balance: Baked skinless chicken + whole grain … [Read more...] about Good Nutrition is All About Balance!
Oatmeal Month Means Great Meal & Snack Options
Oatmeal is a Smart Waker-Upper! Starting the day with a steaming hot bowl of oatmeal is an awesome nutrition decision and easy on the food budget. If you think oatmeal is boring, though, think again. Your toppings can turn boring into wow! Toppings Add a 'Wow' Factor! If you have a favorite topping then chances are it will work on top of oatmeal. I like bananas, raisins and walnuts. By using all 3, I add a healthy dose of potassium, iron and omega-3 fat to my bowl. In the summer I prefer fresh blueberries which are awesome. Other more exotic oatmeal toppings work, too. Or, create a … [Read more...] about Oatmeal Month Means Great Meal & Snack Options
Time for School = Time for Smart Nutrition
Time for School = Time for Smart Nutrition If you’re like most parents or grandparents of school age kids, you have butterflies in your stomach right about now. Fortunately, butterflies go away after the first week of school, but other challenges take their place. Nutritious foods and beverages are a great solution to quiet kids’ growling stomachs and to set them up for a fun and successful year of learning. Back-to-school or not, kids’ bodies are very special machines - so feed them well. Breakfast is a must for fueling kids' high-energy, productive day. For time’s sake, keep the … [Read more...] about Time for School = Time for Smart Nutrition
Back to School Nutrition Tips for Everyone!
Good Nutrition Essentials for Back-to-School Kids' bodies run best on nutritious foods - as do adult's. Kids feel better when they are pleasantly full - as do adults. Kids like to eat with family and friends - as do adults. Get the point? We all thrive on good nutrition in moderate portions eaten with those we care about. 3 Essentials for Families 1. Plan ahead - Make a smooth transition with well-planned meals, grocery list and recipes. Use a pencil and paper, laptop or smart phone to get organized for a cheaper food bill and less stress. 2. Get the family together for meals at … [Read more...] about Back to School Nutrition Tips for Everyone!
Breakfast: Creative Flavors & Power Choices
Breakfast Stats Can you believe that 1/3 of all Americans skip breakfast? Are you one of them? Are your kids? If breakfast is a hard meal to 'muster' in your household then listen up for some nutritious and delicious options. Because...breakfast is a most important meal of the day! Breakfast Options Thinking out of the (cereal) box is a good starting point for breakfast. There are many, many options and no rules about what to put on your plate. Maybe traditional morning foods don't excite your taste buds and that's OK. Choose what's appealing with good nutrition to power … [Read more...] about Breakfast: Creative Flavors & Power Choices