Oranges, tangelos, grapefruit, Clementines, tangerines, navels...the list goes on and on. Learn your favorites by tasting everything and also learn how to select & store citrus. Then, never be without them this winter. Why? Here's why... Cheap, plentiful, flavorful are 3 top reasons to go for citrus fruits this winter. The 4th reason is vitamin C, (aka ascorbic acid) for which citrus is a nutritional hero. Vitamin C can help you recover quicker from a cold or the flu, strengthen your immune system, help reduce inflammation, contribute to healthy weight loss and keep your skin looking … [Read more...] about Need a cheap, tasty, nutritious fruit for winter? Read on…
Want to make your home recipes healthier? Here’s help.
A taste of home includes making and enjoying recipes that came from mother, grandmother or a good friend. But, do they fit your healthy kitchen? Do you feel good about putting them on the family meal table? Ingredients make the difference Choosing ingredients carefully is the answer. In baked goods, use unsweetened applesauce - up to 1/2 cup - instead of margarine. Use 2/3 cup sugar instead of 1 cup. Use whole wheat flour for half the amount called for. You'll be surprised how good it tastes and feel better about the nutrition. Another ingredient trick is to use half nonfat plain yogurt … [Read more...] about Want to make your home recipes healthier? Here’s help.
New US Dietary Guidelines – Try more green veggies for starters
New 2010 US Dietary Guidelines Challenge Us All Last Monday, the USDA revealed new advice for all healthy Americans over the age of 2 ~ the 2010 US Dietary Guidelines. This sort of advice comes to us every 5 years after a large investment in human and financial resources by the government. In the most positive sense, it serves as a challenge for us to make healthier choices at the supermarket and on our meal plates, all with the aim of better health and quality of life. This time, there is a slew of advice directed at reducing obesity since it underlies so many chronic and serious health … [Read more...] about New US Dietary Guidelines – Try more green veggies for starters
Family Meals Together — Here’s how!
Eating Together as a Family It's time to get it together and eat meals with the family. Think of the fun...the homemade flavors...the time for relaxing. Not only that, but there is solid evidence that families who eat together are eating more nutritiously. And, kids in these families are learning all kinds of positive behaviors -- everything from getting better grades in school to respecting the cook and the Earth in their daily lives. Cookbooks Give You a Plan Don't be without a trusted cookbook when you are making your family dinner plan. Two favorite cookbooks of mine are written … [Read more...] about Family Meals Together — Here’s how!
Stuck in a Breakfast Rut? Try an egg!
Get a Grip on Breakfast There's no two ways about it -- breakfast is not to be missed. Read on for 3 simple solutions to your breakfast dilemma and a fun video. Why Eat Breakfast? Energy, clear thinking and healthier weight are 3 top reasons never to skip breakfast. Making careful, nutritious choices for the morning meal makes good sense, too. 3 Simple Choices for Breakfast Make it quick and simple, like this, or try a recipe with nutritious ingredients: 1. Hardboiled egg sandwich on whole wheat bread or toast + orange or pear + 1% milk 2. Oat cereal with raisins & … [Read more...] about Stuck in a Breakfast Rut? Try an egg!
Grocery Shopping 101: Hydrating Drinks
Why choose hydrating drinks? Get this -- Our bodies are about 75% water. Our brains are about 75% water. And, we lose a significant amount of water every day under normal circumstances and good health. How can we replace these liquids? -- by choosing hydrating drinks. How can we maintain our well-being? -- by choosing hydrating drinks. What drinks are hydrating? Water is a top choice as a hydrating drink. Beyond the water faucet or fountain, consider these from the grocery store: 1% or fat free milk, decaffeinated tea or coffee, 100% fruit juice and water - bottled with or without … [Read more...] about Grocery Shopping 101: Hydrating Drinks