Tomatoes hit the spot in July! There are more than 100 varieties to learn about, and to grow yourself. No matter which variety you try, you'll notice a rich flavor plus a nutritional prize of vitamins A and C along with fiber and very few calories. Just for fun, play the guessing game below and Name That Tomato! Game Rules: Name the 5 tomato varieties. Think of 3 ways to add tomatoes to a meal or snack. Hints: Here are the 5 tomato variety names, out of order: Celebrity/Early Girl; Green Zebra; Sunkist; Curly Red; Sungold Cherry Time to Name That Tomato (front to … [Read more...] about Name That Tomato: A Game of Healthy Choices
Herbs Make Home Cooking Taste Even Better
Growing Herbs is Easy An easy and tasty way to jazz-up your simple, home recipes may be as close as your own backyard, or a sunny window sill. These are ideal places to start an herb garden either from seed or from inexpensive plants you buy at the local garden center. With a little care and a half-day or more dose of sunshine, everyone can grow herbs. 3 Ways to Use Herbs (see photo) Thyme, front left, adds flavor to soup, lean meat or a cold bean salad. Pull its tiny leaves off the stem and mince them. Dill, rear left, adds freshness to cold shrimp salad, an omelet or vinaigrette-dressed … [Read more...] about Herbs Make Home Cooking Taste Even Better
Breakfast: Creative Flavors & Power Choices
Breakfast Stats Can you believe that 1/3 of all Americans skip breakfast? Are you one of them? Are your kids? If breakfast is a hard meal to 'muster' in your household then listen up for some nutritious and delicious options. Because...breakfast is a most important meal of the day! Breakfast Options Thinking out of the (cereal) box is a good starting point for breakfast. There are many, many options and no rules about what to put on your plate. Maybe traditional morning foods don't excite your taste buds and that's OK. Choose what's appealing with good nutrition to power … [Read more...] about Breakfast: Creative Flavors & Power Choices
Apples in the Kitchen & Easy Recipe
Apple Facts The legend of Johnny Appleseed is fun to read about while munching on a favorite late-summer or early-fall season apple. Apples are full of flavor, fiber and crunch and they're versatile in meals and snacks. Take a look at this handy Apple Buyer's Guide to learn more about apple varieties and how to use them. Then, wander over to your kitchen and make an easy and tasty apple recipe! Fresh Apple Salad – A sweet and crunchy side dish for any meal or serve it for dessert! Ingredients: 3 medium apples; 1 teaspoon fresh lemon juice; 3/4 cup lemon or lime yogurt; 1/4 cup plain … [Read more...] about Apples in the Kitchen & Easy Recipe
Back to School Nutrition Tips for Everyone!
Good Nutrition Essentials for Back-to-School Kids' bodies run best on nutritious foods - as do adult's. Kids feel better when they are pleasantly full - as do adults. Kids like to eat with family and friends - as do adults. Get the point? We all thrive on good nutrition in moderate portions eaten with those we care about. 3 Essentials for Families 1. Plan ahead - Make a smooth transition with well-planned meals, grocery list and recipes. Use a pencil and paper, laptop or smart phone to get organized for a cheaper food bill and less stress. 2. Get the family together for meals at … [Read more...] about Back to School Nutrition Tips for Everyone!
Need an Easy Recipe? Try Peppers & Lean Beef
Cooking at home has many advantages including the flavors of simple ingredients and quality nutrition. There are awesome advantages to cooking from simple and nutritious ingredients in your own kitchen. For example, the flavors are tasty, the nutrition reflects your ingredients and everyone appreciates a meal together. Here's an easy recipe for you! Peppers & Lean Beef Recipe Ingredients: 1 lb beef steak or 'stew beef', cut into strips; 2 Tablespoons extra virgin olive oil; 1 green pepper, or 2 colors of peppers, half each, seeds removed and cut into small strips; 1 large can diced … [Read more...] about Need an Easy Recipe? Try Peppers & Lean Beef