Spring is Coming! Spring cannot come too soon this year for most of us in the Eastern part of the US. There is much to look forward to: warmer weather; crocus and daffodil shoots poking up from the melting snow; birds singing and frolicking about; neighbors venturing out for a walk or run; and some fantastic, seasonal foods to take advantage of. What's Seasonal in the Spring? Spring at the store means some great quality and great buys on foods like asparagus, Florida berries, spinach, kale, leaf lettuces, radishes, spring onions and garlic. The weekly grocery ad will give you that … [Read more...] about Spring at the Store & 3 Easy Meals!
Easy Egg Scramble with Spinach!
So Easy, So Tasty, So Healthy, So Filling! This Easy Egg Scramble with Spinach is a smart solution to challenges we all face every day. Need a quick, filling breakfast? Crave a new lunch and tired of sandwiches or salads? Searching for a lighter dinner that adds a green veggie to your day? This Easy Egg Scramble with Spinach will solve all the above:) Here's How-To! It's easy as 1-2-3. Follow the steps above and then add your final flair at the table. Make this Easy Egg Scramble with Spinach into a Meal! Latin flair: Top with salsa, chopped cilantro and light … [Read more...] about Easy Egg Scramble with Spinach!
Mason Jar Salads
This is a guest blog by Kaylie Chrismon. One of the worst things about packing a healthy lunch is having a soggy salad. When your salad sits in salad dressing all morning, the spinach and lettuce become wilted and you may even throw it out and choose a not-as-healthy option. Putting your salad in a mason jar and layering the toppings appropriately can keep your salad crisp, fresh, and perfect at lunchtime. Mason jars are also convenient and reusable. How to build your mason jar salad from the bottom up: Bottom layer: your dressing – putting dressing in the bottom keeps it from … [Read more...] about Mason Jar Salads
What is a Grocery Store Tour?
What is A Grocery Store Tour? Are you: Overwhelmed by all the varieties in the grocery store? Confused by food labels and stressed out by rising food costs? Worried about the choices in your grocery cart? On a grocery store tour, you will: Walk through the store with Cindy, a registered dietitian with 17 years in the grocery industry Target specific aisles to explore for healthy choices Learn to shop for easy meal solutions that meet your needs Become more confident looking for good nutrition at an affordable price Feel free to ask questions and know you can … [Read more...] about What is a Grocery Store Tour?
3 Ways to Use Fresh Herbs!
Fresh herbs make everything taste better, if you ask me. I mean everything. The nice thing is that these days, you can easily find fresh herbs in the grocery store in the fresh produce department. Or, look for them at your local farmer's market or grow them yourself. Here are 3 ways to use fresh herbs for delicious results! Fresh Herb Omelet (grocery list items are bolded) 1. Whisk 2 or 3 fresh eggs in a small bowl with a tablespoon of water, pinch of salt and pepper. Finely chop 1-2 tablespoons of fresh herbs such as parsley, chives, oregano, tarragon, and mint. Use the herbs you like … [Read more...] about 3 Ways to Use Fresh Herbs!
Healthy Fats are Smart Choices!
Healthy Fats are Smart Choices - Why? We all need fat to survive - did you realize that? In fact, a healthy body depends on it. But, what about 'bad fats' and 'trans fats' and 'too much fat'? Right! It's important to eat a moderate amount of fat every day - about 25-30% of your total daily calories - and just as important to choose a healthy kind of fat. Because your heart and entire body will stay healthier with the smart fat choices. Healthy Fats are Smart Choices - Examples! Understanding that some fats are healthier is a good start to making these part of your meals and snacks. … [Read more...] about Healthy Fats are Smart Choices!