Sandwiches are a trend that never seem to go out of style. There's ham & cheese, roast beef, tuna salad, veggie wrap, and oodles of others. Have you ever wondered, like me, why a BLT is such a favorite? Is it the bacon? Is it a fresh sliced tomato? In my efforts to inspire healthier eating, a BLT just doesn't do it. Instead, here's a new sandwich that you could say is inspired by a BLT, is very big on flavor, and is a nutrition superstar - the ELT! Say hello to the Egg, Lettuce, and Tomato Sandwich. If you need more ideas about sandwiches then read about Ways to Make a Healthier … [Read more...] about ELT is a Sandwich Big on Flavor and Nutrition
Baked Meatballs are the Best
Everyone Loves Meatballs I'm not sure I've ever met anyone who dislikes meatballs. Even my friends who are vegetarians usually like - yes - vegetarian meatballs. Sounds a bit unusual, maybe, but you can actually make them from lentils, chickpeas, soybeans, oatmeal, quinoa and brown rice. The list of interesting, plant-based ingredients goes on and on. For this blog, I'm going to stick to meatballs made from meat and I hope to expand your horizons on all the possibilities. Have you Tried Baked Meatballs? Instead of frying, I have a really easy recipe that I use to make baked meatballs. … [Read more...] about Baked Meatballs are the Best
5 Nutrition Lessons I Learned in Spain and Portugal
I took a vacation to enjoy Mediterranean cuisine and culture! Every once in a long while, my husband and I take a fancy vacation during Spring Break. He's a college professor and since I work for myself, we can make it happen. A few weeks ago, we had the amazing good fortune to visit northwest Spain and north Portugal. In Spain, we stayed in a lovely and very historical city called Salamanca. In Portugal, we spent a long weekend in beautiful Porto. The Foods of Spain and Portugal are Mediterranean Cuisines You may already realize that Mediterranean style nutrition is my thing and so I … [Read more...] about 5 Nutrition Lessons I Learned in Spain and Portugal
Pancakes Packed with Nutrition
If you're a busy person - and who isn't - then pancakes can make a great meal for you. The options are endless for what can be mixed into a pancake or what can be scattered on top of a pancake. It's a savory and nutritious pancake when you mix in sauteed onions and mushrooms, shredded cheese, or even chopped up Korean kimchi before cooking. It's a mildly sweet and nutritious pancake when you mix in blueberries, raspberries, or a mashed, ripe banana before cooking. Don't forget to sprinkle some herbs and spices into your pancakes, too. You can even get totally funky with pizza pancakes. … [Read more...] about Pancakes Packed with Nutrition
Thank You for Trusting a Registered Dietitian!
As the year ends, there are many people I want to thank for trusting me as a registered dietitian and nutrition business owner. In no particular order, I'm eternally grateful to my private counseling clients, my group client leaders, my consulting project managers, my professional colleagues, and my 'tribe' who follow all the good nutrition tips, tricks, and solutions I put out there day-by-day. Thank you all! Thank you for Trusting Me Always with your best interest as my goal, I make an ongoing effort to customize your individual care and your group wellness presentation. I try my best … [Read more...] about Thank You for Trusting a Registered Dietitian!
Butternut Squash in 5 Tasty Ways
Butternut Squash is a Nutrition Hero In case you're wondering, butternut and all fall-winter squash are 'up there' on the nutritious vegetables chart. Here is a quick peek at the nutrition facts for those of you who want to see the numbers. Really good news is that these super hard squash are not only healthy to eat, but they are also delicious and versatile in your kitchen. Butternut Squash in 5 Tasty Ways #1 Roasted Halves. My picture at the left shows how to go from cut to cooked. First - very carefully - I cut 3 squash in half and removed the seeds. Then I spritzed the … [Read more...] about Butternut Squash in 5 Tasty Ways