There's something very special about a warm, gooey and toasty grilled cheese sandwich. I guess it is true comfort food at its quickest and easiest. When I got ready to make lunch the other day, I scanned the fridge for an idea and closed it. Then I opened up the pantry for a look and closed it. Then I went back to the fridge and saw my favorite cheese calling out for me to make a grilled cheese sandwich - so, I did. Making sandwiches for kids can be very challenging so take a look at these easy-to-do ideas that will delight the youngest members of your family. Healthier Sandwiches, … [Read more...] about A Healthier Grilled Cheese Sandwich
The Spring Farmer’s Market has Healthy Nutrition Choices for Everyone
The Market Opens in May There's something very exciting going on in May - that is, in addition to the Kentucky Derby, a new baseball season, and many college graduations. I'm talking about the season of local Farmer's Markets opening and blooming with vibrant colors, amazing flavors, top-quality nutrition, and fun for everyone. It has become a 'thing' these past 3-5 years to meet your friends, buy a vegetable, and meet a farmer on Saturday mornings at the Market. But, it was weeks and months before May that local farmers got started... Starting the Crops As winter transitions to spring, … [Read more...] about The Spring Farmer’s Market has Healthy Nutrition Choices for Everyone
5 Meals to Cook on the Grill for a Healthier Lifestyle
Grilling Makes Good Nutrition Easy As a registered dietitian, I'm into healthier ways to cook. So, the grilling season opens lots of possibilities for me. The great thing is that most everyone I know likes to grill out, so the outdoor cooking season broadens their repertoire of healthy meals, too. Think about it -- with grilling, the fat drips away from center-plate favorites like steak, salmon, or chicken. This means fewer calories and less potentially harmful fat. The grill offers tons of variety of side options, too, like asparagus, skewered mushrooms, a sweet potato, or colorful Bell … [Read more...] about 5 Meals to Cook on the Grill for a Healthier Lifestyle
3 Quick and Easy Recipes with Canned and Frozen Foods
Canning and Freezing Make Foods Safe to Store Way back in history, foods were preserved to keep them safe for us to eat. Two examples are canned and frozen foods which I cannot imagine being without in a 21st Century, healthy kitchen. Most of us have canned and frozen foods on hand at all times and we more-or-less take them for granted. Read on for tips about what exactly to stock in your healthy kitchen. Also, learn 3 examples of how to use modern canned and frozen foods to whip up easier and quicker classic recipes that taste great and are good for you. How to Stock Up on the Right … [Read more...] about 3 Quick and Easy Recipes with Canned and Frozen Foods
Fresh Herbs Make Flavors Pop and 3 Recipes to Prove It
Fresh herbs make food flavors 'pop' if you ask me. I mean everything with fresh herbs in it just tastes better. The nice thing is that you can easily find fresh herbs in the grocery store now. Or, look for them at your local farmer’s market or grow them yourself. Then, take them home, wash, chop and toss into breakfast, lunch, and dinner. The nutritional payoff with fresh herbs is their antioxidants and pigments which strengthen the immune system and reduce inflammation in the body. Here are 3 recipes that are super delicious, easy, and their flavors 'pop' because of the simple … [Read more...] about Fresh Herbs Make Flavors Pop and 3 Recipes to Prove It
Try These Holiday Foods for a Lighter & Healthier Twist
Holiday foods bring us into the kitchen, and that's a good thing. Putting together a healthy menu, though, can be tough. Think about your holiday party appetizer table, for example. Are there rich cheeses, sour cream dip, and mini-quiches.? Or, are there steamed shrimp, nuts, and colorful raw veggies? The second option is definitely the direction to go for an enjoyable and nutritious nibble. So, this holiday season, challenge yourself to offer lighter and healthier foods in delicious harmony with great flavor. Here's a tasty starting point: Lighter & Healthier Appetizers - Try these: … [Read more...] about Try These Holiday Foods for a Lighter & Healthier Twist