Game Rules: 1. Look at what I bought at my local Farmer's Market yesterday. 2. Try to name everything. 3. Try to work each fruit/veggie into a healthy meal or snack. Hints: 1. Fresh fruits can be a part of breakfast, lunch or dinner...or, a snack. One easy way to prepare them is to wash in cold tap water, peel (depending on the fruit) and eat. 2. Fresh veggies can be eaten raw, in most cases, or cooked. One easy way to cook them is to wash in cold tap water, cut and microwave. Solution to the Game (left to right): 1. Santa Rosa Plums - Very sweet and a tiny bit tart. … [Read more...] about Name that Fruit/Veggie: A Game of Healthy Choices!
Summer’s Healthy Choices – Now What?
Summer Fruits & Veggies are Here! It is an awesome time of year to go shopping for local, seasonal fruits and veggies. You can find them at your local farm market, roadside stand or supermarket. Stock up now while the summer harvest is 'rolling in' and you'll be glad you did. What to Do with Summer's Bounty! Shopping for healthy summer produce is one thing and figuring out what to do with it once you get home is another. Buy too much? Lacking inspiration to get into the kitchen and cook? Confused how to use it all up? Here's some help. Summer Ideas for Your Healthy … [Read more...] about Summer’s Healthy Choices – Now What?
Fresh + Local = A Smart, Cheap Eat!
Fresh Food Supports Your Community's Farmers & Stocks Your Healthy Pantry If you are looking for a fun way to spend 30-60 minutes and come away with some very tasty fare, try your local Farmer's Market. Summer is here and locally grown fruits and veggies don't get any better. They're tasty, cheap and smart choices for good health. What's in Season Now? In North Carolina, there are awesome varieties of fresh fruits and veggies coming into local Farmer's Markets this month. To name a few, we have broccoli, lots of greens, yellow squash, onions, basil, parsley, peaches and … [Read more...] about Fresh + Local = A Smart, Cheap Eat!
Eating Well ~ Saving Money!
Is Your Plan to Eat Well Working? Do you set expectations for meals and snacks that are too high? Does your grocery cart overflow with foods that are perishable and/or require a lot of fancy preparation? Too often, do you end up throwing away half your perishables and not making that special recipe, wasting food and money? Get Simple. Eat Well. Save Money. 1. Focus your menu. Build a week's menu around 5 simple foods like cantaloupe, sugar snap peas, cucumbers, skinless chicken thighs and instant brown rice. Remember, grocery shopping can be fun! 2. Plan to eat well. Make whole … [Read more...] about Eating Well ~ Saving Money!
Mediterranean Month – A Time to Eat Healthfully!
What is Mediterranean Month? Mediterranean Month is celebrated throughout May. The Mediterranean Diet, though, has powerful nutrition and awesome flavors that deserve attention all year long. Just as important to good health in the Mediterranean is a unique lifestyle that emphasizes an appreciation for food, its enjoyment and fresh air. Foods Central to the Mediterranean Diet Olive oil, zucchini, tomatoes, fresh basil and rosemary, artichokes, crusty bread, fish, shellfish, red wine, pasta, feta cheese, garlic, olives and more. Lifestyle Behaviors Central to the Mediterranean … [Read more...] about Mediterranean Month – A Time to Eat Healthfully!
Need a Simple Flavor Boost? Try Dried Spices & Herbs!
Easy Additions Let’s face it…bland food is not very exciting for anyone. The good news is that a simple sprinkle can make things better. In fact, dried spices and herbs can add fabulous flavor and great nutrition to your favorite dishes. Flavors to Try Being adventurous with food is a great approach for everyone. Here are a few shake-on options to sample: 1. Ground cinnamon goes deliciously with hot or cold cereal or a baked sweet potato. Sprinkle it on. 2. Ground cumin jazzes up a breakfast egg and cheese burrito or a lightly buttered ear of corn-on-the-cob. Sprinkle and … [Read more...] about Need a Simple Flavor Boost? Try Dried Spices & Herbs!